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Training Log Archive: gregorysorensen

In the 7 days ending Dec 17, 2017:

	activity	#	time	miles		km		+ft
	Road Bike	5	9:34:00	171.52	(17.9/h)	276.03	(28.9/h)
	Long Bike	1	4:34:00	79.1	(17.3/h)	127.3	(27.9/h)	1617
	Running	2	3:18:00	25.8	(7:40)	41.52	(4:46)
	MTB	1	2:49:00	24.5	(6:54)	39.43	(4:17)	3353
	Weights	1	1:20:00
	Swimming	2	1:13:40	2.58	(2.1/h)	4.15	(3.4/h)
	Total	12	22:48:40	303.5		488.44		4970
averages - sleep:7.4 weight:177.5lbs

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Sunday Dec 17, 2017 #

7 AM

Road Bike (mod bike) 2:26:00 [3] 42.5 mi (17.5 mph)
ahr:119 max:129 slept:6.0

just took it easy, but the wind picked up on the way back

Saturday Dec 16, 2017 #

6 AM

Road Bike (mod bike) 2:10:00 [3] 42.5 mi (19.6 mph)
ahr:129 max:154 slept:7.5

mod bike, on the way back on SGBT I saw a guy wearing Pro Eco Kit, met Chris Boling and grabbed his wheel the last 5 miles to SB. He said he was riding with Gerry little earlier. Small world :)

10 AM

MTB (MTB) 2:49:00 [3] 24.5 mi (6:54 / mi) +3353ft 6:06 / mi
ahr:116 max:150

MTB with Art through El Moro, some bigger climbs this time, legs little tired the morning ride on road bike, but getting better each time I go out on MTB :) 3,353ft

Friday Dec 15, 2017 #

8 AM

Running (mod run) 1:39:00 [3] 12.9 mi (7:40 / mi)
ahr:142 max:151 slept:9.0 weight:177.5lbs

mod run, good night sleep last night

Thursday Dec 14, 2017 #

6 AM

Long Bike (long bike) 4:34:00 [3] 79.1 mi (17.3 mph) +1617ft
ahr:121 max:143 slept:7.0

slow and steady maintenance day, felt like I wanted to stop from the get go, no pop in the legs today

Wednesday Dec 13, 2017 #

7 AM

Road Bike (mod bike) 2:19:00 [3] 42.5 mi (18.3 mph)
ahr:122 max:139 slept:7.0

mod ride

11 AM

Road Bike (mod bike) 46:00 [3] 12.4 mi (16.2 mph)

easy bike ride after dropping off truck

Tuesday Dec 12, 2017 #

8 AM

Running (mod run) 1:39:00 [3] 12.9 mi (7:40 / mi)
ahr:145 max:154

mod run

10 AM

Swimming (mod swim ) 48:00 [3] 1.7 mi (2.1 mph)
slept:7.5

mod swim

Monday Dec 11, 2017 #

7 AM

Road Bike (mod bike) 1:53:00 [3] 31.62 mi (16.8 mph)
ahr:107 max:130 slept:7.5

easy spin this morning

9 AM

Weights (weights) 1:20:00 [3]

legs, back, core, felt good today taking off last week giving the body some rest really felt good, was even stronger on some of my lifts

11 AM

Swimming (mod swim ) 25:40 [3] 0.88 mi (2.1 mph)

nice easy swim after lifting weights

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