Training Log Archive: gregorysorensenIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
7 AM
Road Bike (mod bike) 2:00:00 [3] 40.0 mi (20.0 mph)
ahr:128 max:144 slept:7.0
Gibbs consists of 2 hours of aerobic Endurance spent between 60-70% FTP.
Optional form drills include Form Sprints, Endurance Spinning intervals, and some Single-Leg Focus drills.
I was very happy with the last workout of my 8 week Sustained Power Build. My cadence is getting better and staying more in control, I was able to avg 95 cadence for the entire ride, also held over 100 on some of the drills without feeling uncomfortable or bouncing, just concentrating on good form.
I will FTP Test on Tuesday and use the 2 x 8 minute test, after thinking about what I'm after I have decided to go with Short Power Build 8 week program.
Optional form drills include Form Sprints, Endurance Spinning intervals, and some Single-Leg Focus drills.
I was very happy with the last workout of my 8 week Sustained Power Build. My cadence is getting better and staying more in control, I was able to avg 95 cadence for the entire ride, also held over 100 on some of the drills without feeling uncomfortable or bouncing, just concentrating on good form.
I will FTP Test on Tuesday and use the 2 x 8 minute test, after thinking about what I'm after I have decided to go with Short Power Build 8 week program.
12 PM
Weights (Weights ) 1:30:00 [3]
Legs, back, core
Saturday Mar 10, 2018 #
9 AM
Road Bike (mod bike) 2:00:00 [3] 39.5 mi (19.8 mph)
ahr:125 max:138 slept:7.0
Boarstone is 2 hours of steady, aerobic Endurance spent between 65-75% FTP. This is my second to last ride for this training block, the 8 week was the easy week, so will retest FTP on Monday or Tuesday depending how I feel, then decide which training block to choose.
Friday Mar 9, 2018 #
5 AM
Running (Mod run) 1:39:00 [3] 12.72 mi (7:47 / mi)
ahr:136 max:142 slept:7.0 weight:177lbs
Mod run
HR in check, very happy
HR in check, very happy
Thursday Mar 8, 2018 #
8 AM
Road Bike (Mod bike ) 1:30:00 [3] 29.0 mi (19.3 mph)
ahr:124 max:138 slept:6.5
Mod bike, good high cadence today
Wednesday Mar 7, 2018 #
5 AM
Weights (weights) 1:30:00 [3]
slept:7.0
Chest, shoulders, arms, core, stretching
Felt real good this morning on all movements even though my body has gone down a little my strength is little better
Felt real good this morning on all movements even though my body has gone down a little my strength is little better
8 AM
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
ahr:120 max:130
Townsend consists simply of 1.5 hours of Aerobic Endurance spent between 60-70% FTP. Felt real good and very happy with my cadence avg and my HR, it never went above 130, it really stayed in the mid 120s
Tuesday Mar 6, 2018 #
5 AM
Running (Mod run) 1:39:00 [3] 12.7 mi (7:48 / mi)
ahr:138 max:143 slept:7.0 weight:176.8lbs
Mod run
Felt real good today , Garmin not reading correctly
Felt real good today , Garmin not reading correctly
9 AM
Road Bike (Mod bike ) 1:00:00 [3] 18.5 mi (18.5 mph)
ahr:132 max:143
Mod bike
Monday Mar 5, 2018 #
6 AM
Weights (Weights ) 1:35:00 [3]
slept:7.5
Broken sleep, tossing and turning all night
Legs, back, stretching
My strength has gone up, very happy
Legs, back, stretching
My strength has gone up, very happy