Training Log Archive: gregorysorensenIn the 7 days ending Apr 5, 2018:
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Thursday Apr 5, 2018 #
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
ahr:127 max:136 slept:7.5
Legs felt really good this morning with a short recovery from late ride yesterday and weights (legs), cadence was very good today, really focused on spinning a little quicker than normal.
Swimming (mod swim ) 22:50 [3] 0.88 mi (2.3 mph)
Wednesday Apr 4, 2018 #
Weights (weights) 1:35:00 [3]
slept:7.0 weight:177.5lbs
Running (mod run) 1:00:00 [3] 7.76 mi (7:44 / mi)
ahr:143 max:149
Road Bike (mod bike) 1:00:00 [3] 19.0 mi (19.0 mph)
ahr:126 max:145
Legs a little tire after running and leg day, took 20 minutes loosen up though, but I still hit 700 plus watts top end and held 611 for 30 seconds.
Tuesday Apr 3, 2018 #
Road Bike (mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
ahr:126 max:141 slept:7.0
Felt real good today, rode in the drops for the entire ride. Left hip flexor a little stiff. The watts felt very easy and I move my FTP up just a little.
Monday Apr 2, 2018 #
Running (Mod run) 1:20:00 [3] 10.35 mi (7:44 / mi)
ahr:133 max:139 slept:7.0
Swimming (Mod swim ) 22:40 [3] 0.88 mi (2.3 mph)
Sunday Apr 1, 2018 #
Road Bike (mod bike) 2:00:00 [3] 42.0 mi (21.0 mph)
ahr:140 max:157 slept:7.0
Very happy with today's bike ride, was able to hold an avg of 284 watts for the 3x30 intervals and only really felt it on the second interval toward the end, as usual with all intervals for some reason. The last interval I really focused and brought it home holding an avg of over 300 watts in the last minute and the HR pretty much stayed in check until the end. So I'm getting in better shape week by week and mentally getting stronger too. Good start to the 46 year of life for me :)
Saturday Mar 31, 2018 #
Road Bike (mod bike) 1:45:00 [3] 38.0 mi (21.7 mph)
ahr:139 max:162 slept:7.0
Good ride this morning, my legs felt a little heavy at the beginning but loosened up during the first interval. I wasn't sure if I would be able to hold 95% of my FTP for 4 intervals after hammering 30 second surge near 500 watts. The first 2-3 minutes of each interval was rough trying to settle in and hold 298 watts for 14 minutes. I hit of the intervals @ 298, one I missed @ 297 (which was third interval, which seems to always be toughest for me) and last interval I did 299. We will see how tomorrow workout goes and decide if I can increase the FTP.
Friday Mar 30, 2018 #
Running (mod swim ) 1:00:00 [3] 8.01 mi (7:29 / mi)
ahr:141 max:149 slept:7.0 weight:177.5lbs
Swimming (mod swim ) 24:24 [3] 0.88 mi (2.2 mph)