Training Log Archive: gregorysorensenIn the 7 days ending Jul 3, 2018:
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Tuesday Jul 3, 2018 #
5 AM
Road Bike intervals (mod bike) 1:30:00 [3] 31.25 mi (20.8 mph)
ahr:138 max:156 slept:6.5
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with brief, 3-minute recoveries beteen efforts.
Felt really good on the 3rd, 4th, and 5th, body wasn't warmed up for the first 2 as this was early start this morning. I decided to go with a bigger gear on last interval and pretty much held 312 to 315 avg. Noticed my HR stayed in check as it's a lot cooler in the morning
Felt really good on the 3rd, 4th, and 5th, body wasn't warmed up for the first 2 as this was early start this morning. I decided to go with a bigger gear on last interval and pretty much held 312 to 315 avg. Noticed my HR stayed in check as it's a lot cooler in the morning
Monday Jul 2, 2018 #
5 AM
Running (Mod run) 1:20:00 [3] 10.28 mi (7:47 / mi)
ahr:138 max:144 slept:6.5
Mod run
Sunday Jul 1, 2018 #
7 AM
Road Bike (mod bike) 2:00:00 [3] 39.55 mi (19.8 mph)
ahr:145 max:171 slept:8.25 weight:174lbs
Antelope +5 is 7x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.
This was a rough one as I up my FTP by a couple and did not get full rest from starting late yesterday. Was soaking wet from Head 2 Toe after drying shoes out in the sun.
Intervals
295, 300, 310, 318, 305, 295, 292
This was a rough one as I up my FTP by a couple and did not get full rest from starting late yesterday. Was soaking wet from Head 2 Toe after drying shoes out in the sun.
Intervals
295, 300, 310, 318, 305, 295, 292
11 AM
Weights (weights) 1:30:00 [3]
Legs, back, core
Little tired today, bike workout really took it to me
Little tired today, bike workout really took it to me
Saturday Jun 30, 2018 #
1 PM
Road Bike (mod bike) 2:00:00 [3] 42.15 mi (21.1 mph)
ahr:147 max:167 slept:7.0
Tallac +3 is 5x15-minute efforts spent in the Sweet Spot, 88-94% FTP, with 6-minute recoveries between intervals.
Was able to above most the intervals for this workout. Missed yesterday's workout and got a late start today.
Was able to above most the intervals for this workout. Missed yesterday's workout and got a late start today.
Thursday Jun 28, 2018 #
5 AM
Road Bike (mod bike) 1:00:00 [3] 19.54 mi (19.5 mph)
ahr:122 max:136 slept:7.0
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills, just spinning with high cadence today
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills, just spinning with high cadence today
Wednesday Jun 27, 2018 #
Road Bike (mod bike) 1:30:00 [3] 31.25 mi (20.8 mph)
ahr:142 max:160 slept:6.75
Carillon +1 consists of 3 sets of 2x10-minute Criss-Cross intervals ranging between 88-90% FTP during the 2-minute valleys & 92-95% FTP during the 30-second surges as each interval weaves back & forth across the Sweet Spot power range
Was able to hit each interval and on the last 20 minutes I geared up and slowed cadence down and was able to go above each interval.
Was able to hit each interval and on the last 20 minutes I geared up and slowed cadence down and was able to go above each interval.