Training Log Archive: gregorysorensenIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
7 AM
Road Bike (mod bike) 2:00:00 [3] 39.38 mi (19.7 mph)
ahr:131 max:153 slept:8.25 weight:177lbs
Hunter -2 is made up of 3x20-minute intervals at 88% FTP sprinkled with brief, 30-second recovery valleys throughlout each interval.
8-minute recoveries fall between intervals.
Very humid this morning, body little tired from yesterday's ride, legs felt tired but HR stayed very low during each 20 minute block. Leg's really felt the first 5 minutes of each block but then settled in.
8-minute recoveries fall between intervals.
Very humid this morning, body little tired from yesterday's ride, legs felt tired but HR stayed very low during each 20 minute block. Leg's really felt the first 5 minutes of each block but then settled in.
10 AM
Weights (weights) 1:30:00 [3]
Legs, back, core,
Was pretty strong today on all lifts, thought I was going to struggle but had it in me today
Was pretty strong today on all lifts, thought I was going to struggle but had it in me today
Saturday Jul 7, 2018 #
6 AM
Long Bike (long bike) 4:17:00 [3] 83.8 mi (19.6 mph) +3870ft
ahr:134 max:160 slept:7.0 weight:175.8lbs
Nice ride from Back Bay Newport Beach to Camp Pendleton with Art, Slater, Eric, Jose, Dan, Jen, Nick, Mike, and I think a few others. Strong riders and a great group of people to hang around. Very happy the temp was on the cooler side compared to yesterday. Back of my hamstrings were a little tight on the way back from the base, but all in all I'm getting a little better each week. Art has really picked up his biking and looks really strong.
Friday Jul 6, 2018 #
9 AM
Road Bike (mod bike) 1:30:00 [3] 30.84 mi (20.6 mph)
ahr:129 max:139 slept:6.0 weight:178lbs
Brasstown is 90 minutes of aerobic Endurance riding spent between 65-75% FTP.
Optional form drills include Form Sprints, Endurance Spinning, Quadrant Drills & Single-Leg Focus drills.
Legs felt ok, little tired and already getting warm outside early.
Optional form drills include Form Sprints, Endurance Spinning, Quadrant Drills & Single-Leg Focus drills.
Legs felt ok, little tired and already getting warm outside early.
Thursday Jul 5, 2018 #
3 PM
Road Bike (mod bike) 1:00:00 [3] 19.91 mi (19.9 mph)
ahr:128 max:139 slept:7.0
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.
Got a late start, stayed at my sister in-laws new house in Apple Valley with family yesterday, nice to get the legs spinning a little
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.
Got a late start, stayed at my sister in-laws new house in Apple Valley with family yesterday, nice to get the legs spinning a little
Wednesday Jul 4, 2018 #
6 AM
Road Bike (mod bike) 1:45:00 [3] 35.55 mi (20.3 mph)
ahr:136 max:159 slept:7.0
Antelope +4 is 6x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.
Felt very good on all intervals and went above on each and on interval 5 put it in bigger gear and held 323 for 10 minutes with ease.
Felt very good on all intervals and went above on each and on interval 5 put it in bigger gear and held 323 for 10 minutes with ease.
Tuesday Jul 3, 2018 #
5 AM
Road Bike intervals (mod bike) 1:30:00 [3] 31.25 mi (20.8 mph)
ahr:138 max:156 slept:6.5
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with brief, 3-minute recoveries beteen efforts.
Felt really good on the 3rd, 4th, and 5th, body wasn't warmed up for the first 2 as this was early start this morning. I decided to go with a bigger gear on last interval and pretty much held 312 to 315 avg. Noticed my HR stayed in check as it's a lot cooler in the morning
Felt really good on the 3rd, 4th, and 5th, body wasn't warmed up for the first 2 as this was early start this morning. I decided to go with a bigger gear on last interval and pretty much held 312 to 315 avg. Noticed my HR stayed in check as it's a lot cooler in the morning
Monday Jul 2, 2018 #
5 AM
Running (Mod run) 1:20:00 [3] 10.28 mi (7:47 / mi)
ahr:138 max:144 slept:6.5
Mod run