Training Log Archive: gregorysorensenIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
4 AM
Running (Mod run) 30:00 [3] 3.88 mi (7:44 / mi)
slept:6.5
Easy run, taking it real easy
Saturday Nov 3, 2018 #
3 PM
Road Bike (mod bike) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:117 max:129 slept:6.0
Mod Bike
Easy bike just pushing the pedal easy seeing how the leg responds, so far so good.
Easy bike just pushing the pedal easy seeing how the leg responds, so far so good.
Friday Nov 2, 2018 #
3 PM
Road Bike (Mod bike) 1:00:00 [3] 17.83 mi (17.8 mph)
ahr:119 max:129 slept:6.5
Easy bike, just taking it easy
Thursday Nov 1, 2018 #
7 AM
Swimming (Mod swim) 25:00 [3] 0.9 mi (2.2 mph)
slept:7.5
Mod swim
First swim in a long time
First swim in a long time
Wednesday Oct 31, 2018 #
9 AM
Weights (weights) 1:30:00 [3]
slept:8.0
Legs, back, core
Good weight training with my son's today, to be young and strong again.
Going to Chiropractor again tomorrow, yesterday was amazing to see how bad my body was out of alignment. The right leg feels completely different, hoping that changing my seat position caused this entire debacle.
Good weight training with my son's today, to be young and strong again.
Going to Chiropractor again tomorrow, yesterday was amazing to see how bad my body was out of alignment. The right leg feels completely different, hoping that changing my seat position caused this entire debacle.
Tuesday Oct 30, 2018 #
7 AM
Weights (Weights ) 1:15:00 [3]
Arms, shoulders, chest, core