Training Log Archive: gregorysorensenIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2018 #
4 AM
Running (Mod run) 36:53 [3] 4.8 mi (7:41 / mi)
slept:6.75
Easy run
2 PM
Road Bike (mod bike) 2:10:49 [3] 42.5 mi (19.5 mph)
ahr:127 max:149
Mod Bike Up the SGRT, saw Mr Wilson heading South bound
Saturday Nov 24, 2018 #
2 PM
Road Bike (mod bike) 2:00:00 [3] 38.08 mi (19.0 mph)
ahr:127 max:146 slept:6.75
Andrews
Legs felt ok, I hate working out later in the day
Legs felt ok, I hate working out later in the day
Friday Nov 23, 2018 #
Road Bike (mod bike) 30:00 [3] 8.0 mi (16.0 mph)
Quick easy spin for a few minutes
Thursday Nov 22, 2018 #
2 PM
Road Bike (Mod bike) 1:35:00 [3] 30.88 mi (19.5 mph)
ahr:121 max:130 slept:6.5
Andrew's
197 avg
197 avg
Wednesday Nov 21, 2018 #
7 AM
Road Bike (mod bike) 2:09:00 [3] 42.5 mi (19.8 mph)
ahr:138 max:155 slept:6.0
Tempo Bike SGRT
Zone 3 Avg 242
Pretty much sat on 260 plus for about an hour, but having to slow down for people on trail
Zone 3 Avg 242
Pretty much sat on 260 plus for about an hour, but having to slow down for people on trail
Tuesday Nov 20, 2018 #
7 AM
Road Bike (Mod bike) 2:26:51 [3] 42.5 mi (17.4 mph)
ahr:124 max:139 slept:6.5
Easy bike
195 avg
195 avg
10 AM
Weights (Weights ) 1:10:00 [3]
Chest, arms, shoulders, core
Monday Nov 19, 2018 #
3 AM
Running (Mod run) 41:00 [3] 5.2 mi (7:53 / mi)
slept:5.5
Mod run