Training Log Archive: gregorysorensenIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Road Bike (mod bike) 1:40:00 [3] 32.28 mi (19.4 mph)
ahr:131 max:148 slept:7.0
Andrews
First ride on the trainer in 8 days even though I rode on the stationary bike on the cruise. Time to really get focused and get back into shape and keep my body weight in check.
First ride on the trainer in 8 days even though I rode on the stationary bike on the cruise. Time to really get focused and get back into shape and keep my body weight in check.
Thursday Dec 6, 2018 #
Running (Mod run) 59:51 [3] 7.69 mi (7:47 / mi)
Mod run on ship
Road Bike (Mod bike) 3:20:03 [3]
Easy spin on bike on ship
Tuesday Dec 4, 2018 #
Running (Mod run) 32:15 [3] 4.15 mi (7:46 / mi)
Easy run on ship
Road Bike (Mod bike) 30:00 [3]
Quick easy bike on ship
Monday Dec 3, 2018 #
Running (Mod run) 59:52 [3] 7.81 mi (7:40 / mi)
Mod run on ship