Training Log Archive: gregorysorensenIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
6 AM
Road Bike (mod bike) 2:21:00 [3] 42.5 mi (18.1 mph)
ahr:124 max:135 slept:7.0
Mod Bike
Cold Morning Ride, trying to stretch and shake out legs from yesterday, not feeling it as it is very cold 41 when I started at my house next to beach, just could not get into it, but was able to shake out legs and felt little better on my way home.
Cold Morning Ride, trying to stretch and shake out legs from yesterday, not feeling it as it is very cold 41 when I started at my house next to beach, just could not get into it, but was able to shake out legs and felt little better on my way home.
Saturday Dec 29, 2018 #
7 AM
Road Bike (mod bike) 5:15:00 [3] 69.5 mi (13.2 mph) +9713ft
ahr:131 max:160 slept:7.0
Morning Ride with Greg W, GMR to East Fork rd to Crystal Lake and back over GMR, VERY COLD!!
This was probably one of the coldest rides I've ever been on. The wind blowing up to 40-50+ coming through East Fork Rd and the Temp 29, wind chill was a KILLER!!!! The head wind climbing up Hwy 39 all the way to Crystal Lake was unreal, very tough day to say the least, there so many times the little voice kept saying turnaround and go home and bag the ride. Was happy we made it to the store, Greg and I had a little chili to warm us up. Good old government shutdown had bathrooms closed, but the owner of the store was able to open one as along as he maintains it. Very cold on our decent my teeth and every joint in my body was feeling it. The 404's were not the best choice of wheels for today, with winds blowing me all over the place. Just glad I made it home and time for a warm shower and hot meal.
This was probably one of the coldest rides I've ever been on. The wind blowing up to 40-50+ coming through East Fork Rd and the Temp 29, wind chill was a KILLER!!!! The head wind climbing up Hwy 39 all the way to Crystal Lake was unreal, very tough day to say the least, there so many times the little voice kept saying turnaround and go home and bag the ride. Was happy we made it to the store, Greg and I had a little chili to warm us up. Good old government shutdown had bathrooms closed, but the owner of the store was able to open one as along as he maintains it. Very cold on our decent my teeth and every joint in my body was feeling it. The 404's were not the best choice of wheels for today, with winds blowing me all over the place. Just glad I made it home and time for a warm shower and hot meal.
Friday Dec 28, 2018 #
6 AM
Road Bike (Mod bike) 2:27:00 [3] 42.5 mi (17.3 mph)
ahr:124 max:136 slept:8.0
Nice easy slow cold bundled up ride , my bike jacket is like a parachute, legs flat tired from good leg workout yesterday
202 avg
202 avg
Thursday Dec 27, 2018 #
8 AM
Road Bike (mod bike) 2:40:00 [3] 50.3 mi (18.9 mph)
ahr:133 max:151 slept:7.5
Nice Mod Ride up the SGRT, not pushing to hard but it was little cool this morning.
12 PM
Weights (Weights ) 1:30:00 [3]
Legs , back. Core
Tuesday Dec 25, 2018 #
12 PM
Road Bike (Mod bike) 1:00:00 [3] 18.85 mi (18.9 mph)
ahr:123 max:149 slept:7.0
Pettit 1
Nice easy ride to burn calories before xmas dinner
Nice easy ride to burn calories before xmas dinner
Monday Dec 24, 2018 #
9 AM
Running (Mod run) 1:20:00 [3] 10.22 mi (7:50 / mi)
slept:7.0
Mod run