Training Log Archive: gregorysorensenIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
7 AM
Road Bike (mod bike) 2:00:00 [3] 38.93 mi (19.5 mph)
ahr:133 max:145 slept:6.75
Gibraltar -3, Feeling Better This Morning :)
The HR was kept in check, just need to gradually get back into TR, the trainer mental game that I just need to adapt to.
AP 227
NP 229
Rams Won Last night, great game to be at with Art Rich, Lisa, and Scott along with his son, FLY EAGLES FLY today baby!!!
The HR was kept in check, just need to gradually get back into TR, the trainer mental game that I just need to adapt to.
AP 227
NP 229
Rams Won Last night, great game to be at with Art Rich, Lisa, and Scott along with his son, FLY EAGLES FLY today baby!!!
Saturday Jan 12, 2019 #
7 AM
Road Bike (mod bike) 1:30:00 [3] 29.44 mi (19.6 mph)
ahr:136 max:150 slept:7.0
Mod Bike
TrainerRoad (Andrews)
AP 222
NP 226
Legs felt good getting back on the trainer after a few weeks, always challenging. I did keep the cadence very high with an (AVG 95 the entire ride). Did not have fan turned on high enough, but felt nice being warm and dry rather than wet and cold with it raining outside.
TrainerRoad (Andrews)
AP 222
NP 226
Legs felt good getting back on the trainer after a few weeks, always challenging. I did keep the cadence very high with an (AVG 95 the entire ride). Did not have fan turned on high enough, but felt nice being warm and dry rather than wet and cold with it raining outside.
Friday Jan 11, 2019 #
8 AM
Weights (Weights ) 1:20:00 [3]
slept:8.0
Good sleep
Chest, shoulders, arms, core
Chest, shoulders, arms, core
10 AM
Running (Mod run) 32:17 [3] 4.17 mi (7:45 / mi)
Easy run
Thursday Jan 10, 2019 #
6 AM
Road Bike (mod bike) 2:24:00 [3] 42.5 mi (17.7 mph)
ahr:116 max:129 slept:6.75
Mod Easy Bike
Nice easy ride up the SGRT, trying to keep very high cadence and not push hard
Nice easy ride up the SGRT, trying to keep very high cadence and not push hard
Wednesday Jan 9, 2019 #
7 AM
Road Bike (mod bike) 2:15:00 [3] 42.5 mi (18.9 mph)
ahr:128 max:145 slept:8.0
Mod Bike
Steady ride using big & little gears
AP 229
NP 235
Steady ride using big & little gears
AP 229
NP 235
11 AM
Weights (Weights ) 1:30:00 [3]
Leg, back, core
Tired and challenging today
Tired and challenging today
Tuesday Jan 8, 2019 #
6 AM
Road Bike (mod bike) 3:13:00 [3] 61.5 mi (19.1 mph)
ahr:125 max:149 slept:6.5
Late night last night after picking up Karen at airport, had a few glasses of vino and talked.
Endurance Miles Up the SGRT, less TSS this week
Legs tired and tight for the first 60-80 minutes of ride after yesterday's 11.5 mile run, started flowing thereafter
Endurance Miles Up the SGRT, less TSS this week
Legs tired and tight for the first 60-80 minutes of ride after yesterday's 11.5 mile run, started flowing thereafter
Monday Jan 7, 2019 #
8 AM
Running (Mod run) 1:30:00 [3] 11.52 mi (7:49 / mi)
slept:7.5
Good run today, legs held together