Training Log Archive: gregorysorensenIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
4 AM
Running (Mod run) 40:00 [3] 5.12 mi (7:49 / mi)
slept:9.25
Mod run
Real good sleep for me last night, body was so tired
Real good sleep for me last night, body was so tired
Saturday Jan 19, 2019 #
3 PM
Road Bike (mod bike) 1:01:37 [3] 18.93 mi (18.4 mph)
ahr:120 max:135 slept:2.0
Andrews, PULLED THE PLUG, 2 HR OF SLEEP DOESN'T CUT IT
Just shut it down as I was fighting it way to much, wanted to get at least 2 hours in today, will not be riding tomorrow, will try and ride on Monday and run tomorrow before the football games
Just shut it down as I was fighting it way to much, wanted to get at least 2 hours in today, will not be riding tomorrow, will try and ride on Monday and run tomorrow before the football games
Friday Jan 18, 2019 #
3 AM
Running (Mod run) 31:53 [3] 4.0 mi (7:58 / mi)
slept:8.0
Easy run
Garmin is off
Garmin is off
3 PM
Road Bike (mod bike) 1:45:00 [3] 35.91 mi (20.5 mph)
ahr:135 max:151
Gibraltar
Mod Bike
I could tell right away my legs were not feeling this ride, could not get legs to loosen up the entire ride. What's funny when I created more force on the pedals (higher watts) my legs actually responded better. Also, I ran 3 times this week, which is a first in a long time.
AP 230
NP 233
Mod Bike
I could tell right away my legs were not feeling this ride, could not get legs to loosen up the entire ride. What's funny when I created more force on the pedals (higher watts) my legs actually responded better. Also, I ran 3 times this week, which is a first in a long time.
AP 230
NP 233
Thursday Jan 17, 2019 #
Note
Day off
Wednesday Jan 16, 2019 #
8 AM
Weights (Weights ) 1:20:00 [3]
slept:6.75
Arms, shoulders, chest and core
10 AM
Running (Mod run) 33:00 [3] 4.15 mi (7:57 / mi)
Easy run
2 PM
Road Bike (mod bike) 1:00:00 [3] 19.0 mi (19.0 mph)
ahr:139 max:159
Pettit
Mod Bike
Legs felt heavy at the start and felt better after 35 minutes, was able to hold
645 for 20s and 643 20s on late sprints.
AP 205
Mod Bike
Legs felt heavy at the start and felt better after 35 minutes, was able to hold
645 for 20s and 643 20s on late sprints.
AP 205
Tuesday Jan 15, 2019 #
6 AM
Weights (Weights ) 1:35:00 [3]
slept:7.0
Leg, back and core
9 AM
Road Bike (mod bike) 1:45:00 [3] 35.29 mi (20.2 mph)
ahr:144 max:151
Gibraltar -3
Very Happy with the way my legs responded after increasing my FTP (5), lifting weights early this morning (legs, back, core routine) and running yesterday late in the afternoon over 10 miles and legs not feeling the run at all. Ever since I made some adjustments to my bike position, much better! Probably going to start "Sweet Spot Training" in Feb.
AP 231.8
NP 233.6
Very Happy with the way my legs responded after increasing my FTP (5), lifting weights early this morning (legs, back, core routine) and running yesterday late in the afternoon over 10 miles and legs not feeling the run at all. Ever since I made some adjustments to my bike position, much better! Probably going to start "Sweet Spot Training" in Feb.
AP 231.8
NP 233.6
Monday Jan 14, 2019 #
2 PM
Running (Mod run) 1:21:00 [3] 10.22 mi (7:56 / mi)
slept:6.5
Mod run
Legs not feeling it
Legs not feeling it