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Training Log Archive: gregorysorensen

In the 7 days ending Feb 3, 2019:

activity # timemileskm+ft
  Road Bike4 10:56:00 180.48(16.5/h) 290.45(26.6/h) 9149
  Running2 2:09:00 15.58(8:17) 25.07(5:09)
  Weights1 1:30:00
  Total7 14:35:00 196.06 315.53 9149
averages - sleep:7.2

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Sunday Feb 3, 2019 #

4 AM

Running (Mod run) 48:00 [3] 5.1 mi (9:25 / mi)
slept:7.5

Easy run

Saturday Feb 2, 2019 #

3 PM

Road Bike (Mod bike) 2:00:00 [3] 38.88 mi (19.4 mph)
ahr:121 max:143 slept:7.5

Baxter 2
AP 214
Np 218

Legs felt better

Friday Feb 1, 2019 #

3 PM

Road Bike (Mod bike) 1:10:00 [3] 21.37 mi (18.3 mph)
ahr:114 max:144 slept:7.0

Pettit,
Recovery ride, legs still heavy from Wednesday ride

Ap 197
Np 215

Thursday Jan 31, 2019 #

3 PM

Road Bike (Mod bike) 1:35:00 [3] 30.05 mi (19.0 mph)
ahr:117 max:127 slept:7.0

Andrew's
First half @100%, second half @ 90%, legs carrying a lot of fatigued from yesterday's ride.

Ap 208
Np 211

Wednesday Jan 30, 2019 #

6 AM

Road Bike (mod bike) 6:11:00 [3] 90.18 mi (14.6 mph) +9149ft
ahr:132 max:147 slept:7.0

Mission Aborted To The Saddle With 2 back to back flats, on to Circle Of Doom Route.

I was about 1/4 mile from Hwy 2 when I got to back to back flat tires, thank god I one extra with me. To much debris on the road along with ice, I had to walk my bike through about 300 feet of ice and stop in 3 different areas of the Hwy 39 and walk over rocks and boulders. Lots of snow and about 37 out at the top of Hwy 2, where it was closed toward Dawson's Saddle. As I made my decent down Hwy 2 toward La Canada Flintridge and Pasadena, there 5 or 6 snow plows heading in the opposite directions preparing for the storm. But it was scary a few times coming around some of the corners down the mountain and snow blow halfway into the oncoming direction. Once I got off Hwy 2 I had to get directions via Google to get me back to Encanto Park, which was a nightmare as Google likes to put you on streets with bike lanes, so it was sending me all over the place. I ending up meeting a guy biking that way (Gary), which I ended up following him for about 8 miles to the car. Legs did not really feel this climb after lifting weights day prior, but that is my schedule so it is what is for right now.

Tuesday Jan 29, 2019 #

Weights (Weights ) 1:30:00 [3]
slept:7.5

Legs, back and core , little tough, legs dead from running Monday

Monday Jan 28, 2019 #

2 PM

Running (Mod run) 1:21:00 [3] 10.48 mi (7:44 / mi)
slept:7.0

Mod run, felt good

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