Training Log Archive: gregorysorensenIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 41.05 mi (20.5 mph)
ahr:136 max:152 slept:8.0
Wright peak 2
AP 245
NP 259
Legs felt better but my hamstrings were still tired, the first interval was hard and uncomfortable, second hurt but not as much and the third was much better, seemed l was getting adapted.
AP 245
NP 259
Legs felt better but my hamstrings were still tired, the first interval was hard and uncomfortable, second hurt but not as much and the third was much better, seemed l was getting adapted.
Saturday Feb 9, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 38.73 mi (19.4 mph)
ahr:135 max:158 slept:7.5
Hunter
3x20s
AP 224
NP 252
Intervals 2 and 3 were rough, had to dig deep to get through each, left calf muscle started acting up. I think its just going to take time to get acclimated to this training, hoping sooner than later as another hard one tomorrow
3x20s
AP 224
NP 252
Intervals 2 and 3 were rough, had to dig deep to get through each, left calf muscle started acting up. I think its just going to take time to get acclimated to this training, hoping sooner than later as another hard one tomorrow
Friday Feb 8, 2019 #
3 AM
Running (Mod run) 33:19 [3] 4.27 mi (7:48 / mi)
slept:7.0
Easy early morning run
3 PM
Road Bike (Mod bike) 1:00:00 [3] 18.76 mi (18.8 mph)
ahr:120 max:129
Pettit
Recovery ride
AP 204
NP 207
Hoping legs are ok tomorrow and Sunday rides which are more Challenging
Recovery ride
AP 204
NP 207
Hoping legs are ok tomorrow and Sunday rides which are more Challenging
Thursday Feb 7, 2019 #
3 PM
Road Bike (Mod bike) 1:30:00 [3] 29.53 mi (19.7 mph)
ahr:134 max:153 slept:7.25
Antelope
6x10s
AP 231
NP 260
Legs feeling yesterdays weight training and first Sweet spot, sets 3 & 4 were Challenging, but I got through it
6x10s
AP 231
NP 260
Legs feeling yesterdays weight training and first Sweet spot, sets 3 & 4 were Challenging, but I got through it
Wednesday Feb 6, 2019 #
7 AM
Weights (Weights ) 1:30:00 [3]
slept:7.0
Legs, back and core
10 AM
Road Bike (Mod bike) 1:00:00 [3] 19.85 mi (19.8 mph)
ahr:135 max:153
Geiger
First Sweet spot workout vol #1
Legs little tired from legs this morning,
AP 243
NP 266
First Sweet spot workout vol #1
Legs little tired from legs this morning,
AP 243
NP 266
Tuesday Feb 5, 2019 #
6 AM
Weights (Weights ) 1:20:00 [3]
slept:6.75
Chest, shoulders, arms and core
11 AM
Road Bike (Mod bike) 1:30:00 [3] 29.27 mi (19.5 mph)
ahr:130 max:153
Andrew's +1
AP 228
NP 238
legs felt good after long run yesterday
AP 228
NP 238
legs felt good after long run yesterday
Monday Feb 4, 2019 #
2 PM
Running (Mod run) 1:31:00 [3] 11.54 mi (7:53 / mi)
slept:7.0
Mod run, legs felt good