Training Log Archive: gregorysorensenIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 38.71 mi (19.4 mph)
ahr:135 max:155 slept:9.0
Tallac +3
5 × 15 Sweet spots
Good sleep last night
AP 241
NP 266
legs are very tired and heavy from yesterday's ride from the start, I didn't think I would finish this workout, after the first interval I began loosening up and felt good until last 2 intervals. The Last interval I went one gear bigger . Then dropped the chain 2 times on last interval, bike needs a tune up.
5 × 15 Sweet spots
Good sleep last night
AP 241
NP 266
legs are very tired and heavy from yesterday's ride from the start, I didn't think I would finish this workout, after the first interval I began loosening up and felt good until last 2 intervals. The Last interval I went one gear bigger . Then dropped the chain 2 times on last interval, bike needs a tune up.
Saturday Feb 23, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 39.56 mi (19.8 mph)
ahr:134 max:153 slept:4.5
Juneau -1
AP 235
NP 264
Wasn't feeling this one today, 4.5 hours of sleep is a killer, but focus took over and I took one interval block at a time. Last 3 I moved to bigger gear and finished strong, but I will air on caution as this puts lots of pressure on the Knees.
AP 235
NP 264
Wasn't feeling this one today, 4.5 hours of sleep is a killer, but focus took over and I took one interval block at a time. Last 3 I moved to bigger gear and finished strong, but I will air on caution as this puts lots of pressure on the Knees.
Friday Feb 22, 2019 #
3 AM
Running (Mod run) 33:00 [3] 4.16 mi (7:56 / mi)
slept:6.75
Easy run
3 PM
Road Bike (Mod bike) 1:00:00 [3] 18.73 mi (18.7 mph)
ahr:120 max:129
Pettit
AP 204
NP 207
easy bike Recovery ride
AP 204
NP 207
easy bike Recovery ride
Thursday Feb 21, 2019 #
3 PM
Road Bike (Mod bike) 1:30:00 [3] 30.81 mi (20.5 mph)
ahr:136 max:149 slept:8.0
Carillon +2
AP 246
NP 266
Legs were tired from the start, but hr never really elevated. During the second 20 minute interval lost concentration and power began slipping. I was able to finish it but it was rough, on the Last interval I decided to go one year bigger and was able to finish strong above the entire effort.
AP 246
NP 266
Legs were tired from the start, but hr never really elevated. During the second 20 minute interval lost concentration and power began slipping. I was able to finish it but it was rough, on the Last interval I decided to go one year bigger and was able to finish strong above the entire effort.
Wednesday Feb 20, 2019 #
7 AM
Weights (Weights ) 1:30:00 [3]
slept:8.0
Legs, back and core
12 PM
Road Bike (Mod bike) 1:00:00 [3] 20.81 mi (20.8 mph)
ahr:142 max:157
Tallac
AP 263
NP 278
Legs were smoked from weights this morning, just barely hanging on each 3 x 15 interval.
AP 263
NP 278
Legs were smoked from weights this morning, just barely hanging on each 3 x 15 interval.
Tuesday Feb 19, 2019 #
7 AM
Weights (weights) 1:20:00 [3]
slept:8.0
Chest, arms, shoulders, core
Little sore this morning
Little sore this morning
10 AM
Road Bike (Mod bike) 1:30:00 [3] 30.88 mi (20.6 mph)
ahr:136 max:154
Geiger +2
AP 247
NP 268
5×12S
Legs felt good on a few Intervals, but they were tired and started to fade on a few, after running 90 minutes and close to 12 miles yesterday focus was the key on this workout, which I did lose focus and power went by by. I have to say my legs are starting to tolerate these workouts more going into week 3.
AP 247
NP 268
5×12S
Legs felt good on a few Intervals, but they were tired and started to fade on a few, after running 90 minutes and close to 12 miles yesterday focus was the key on this workout, which I did lose focus and power went by by. I have to say my legs are starting to tolerate these workouts more going into week 3.
Monday Feb 18, 2019 #
2 PM
Running (Mod run) 1:31:33 [3] 11.72 mi (7:49 / mi)
slept:7.25
Mod run, good legs