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Training Log Archive: gregorysorensen

In the 7 days ending Mar 3, 2019:

activity

time

miles

+ft

Road Bike

3:04:00

59.29

(19.3/h)

95.42

(31.1/h)

Running

2:57:50

22.64

(7:51)

36.44

(4:53)

Weights

25:00

Total

6:26:50

81.93

131.85

averages - sleep:7

1:45

0:00

» now

Sunday Mar 3, 2019 #

Running (Mod run) 30:00 [3] 3.81 mi (7:52 / mi)

Easy run

6 AM

Road Bike (Mod bike) 23:00 [3] 7.0 mi (18.3 mph)
slept:6.75

Hotel bike

Saturday Mar 2, 2019 #

7 AM

Running (Mod run) 39:30 [3] 5.03 mi (7:51 / mi)
slept:8.0

Easy run on treadmill at hotel, the treadmill is on the fritz

I guess I'm not the only one having issues with my Garmin

Friday Mar 1, 2019 #

4 AM

Road Bike (Mod bike) 56:00 [3] 17.7 mi (19.0 mph)
ahr:121 max:143 slept:8.0

Pettit
AP 205
NP 222
quick one early am

Thursday Feb 28, 2019 #

3 PM

Road Bike (Mod bike) 1:45:00 [3] 34.59 mi (19.8 mph)
ahr:126 max:134 slept:3.0

Gibraltar-3,
AP 227
NP 229

got back late last night, 3 hours of sleep if that coming back from Jacksonville Fl, good times but very short trip. Heading to San Francisco tomorrow, will try and spin very early before heading to Airport.

Wednesday Feb 27, 2019 #

10 AM

Running (Mod run) 32:00 [3] 4.1 mi (7:48 / mi)
slept:9.0

Easy run at Embassy Suites Hotel Gym

11 AM

Weights (Weights ) 25:00 [3]

Quick lifting,

Tuesday Feb 26, 2019 #

Note

Day off
Enjoying Jacksonville FL

Monday Feb 25, 2019 #

Note

Taking off a week from Sweet Spot training workouts, flying to Florida to see friends. Then back Wednesday night and off early Friday morning to San Francisco to meet up with my wife's roommate from medical school and her husband, for a few days in the Bay Area. They've never been, will be fun.

Will try and get short runs in and stationary bike if hotel gyms have them.

12 PM

Running (Mod run) 1:16:20 [3] 9.7 mi (7:52 / mi)
slept:7.0

Mod run
Will be taking off a week

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