Training Log Archive: gregorysorensenIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
7 AM
Road Bike (Mod bike) 2:00:00 [3] 42.05 mi (21.0 mph)
ahr:139 max:154 slept:7.0
Boardstone +3
AP 261
NP 266
Legs felt good and lots of pop today. I think a big contributor is not lifting weights (legs) in nearly 2 weeks. All good, as I will get back to my routine as I do not want to lose to much strength as I get older. I just know for my personal reference if I back off weights my power will jump. I was very impressed with spinning 97-98 avg holding 285-300 watts, just felt so fluid. I think I could have biked another hour holding those watts, my legs were not burning nor was my body ever feeling uncomfortable.
AP 261
NP 266
Legs felt good and lots of pop today. I think a big contributor is not lifting weights (legs) in nearly 2 weeks. All good, as I will get back to my routine as I do not want to lose to much strength as I get older. I just know for my personal reference if I back off weights my power will jump. I was very impressed with spinning 97-98 avg holding 285-300 watts, just felt so fluid. I think I could have biked another hour holding those watts, my legs were not burning nor was my body ever feeling uncomfortable.
11 AM
Weights (Weights ) 1:30:00 [3]
Legs, back and core
Actually surprised how strong I felt lifting too
Actually surprised how strong I felt lifting too
Saturday Mar 9, 2019 #
8 AM
Road Bike (Mod bike) 1:30:00 [3] 30.05 mi (20.0 mph)
ahr:129 max:144 slept:7.5
Andrew's
AP 233
NP 236
legs felt good, we will see how they respond next week back to Sweet spot training
AP 233
NP 236
legs felt good, we will see how they respond next week back to Sweet spot training
Friday Mar 8, 2019 #
5 AM
Weights (Weights ) 1:20:00 [3]
Arms, shoulders, chest and core
6 AM
Running (Mod run) 33:00 [3] 4.18 mi (7:54 / mi)
slept:7.5
Easy run
Thursday Mar 7, 2019 #
4 AM
Road Bike (Mod bike) 1:45:00 [3] 34.4 mi (19.7 mph)
ahr:129 max:139 slept:7.5
Gibraltar
AP 229
NP 231
getting legs back up to start back with Sweet spot next week
AP 229
NP 231
getting legs back up to start back with Sweet spot next week
Wednesday Mar 6, 2019 #
5 AM
Road Bike (Mod bike) 1:30:00 [3] 29.16 mi (19.4 mph)
ahr:125 max:136 slept:7.0
Andrew's
AP 225
NP. 228
AP 225
NP. 228
Tuesday Mar 5, 2019 #
7 AM
Running (Mod run) 1:00:30 [3] 7.66 mi (7:54 / mi)
slept:7.5
Mod run
Monday Mar 4, 2019 #
8 AM
Road Bike (Mod bike) 30:00 [3] 8.0 mi (16.0 mph)
slept:7.5
Easy spin