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Training Log Archive: gregorysorensen

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Mod Bike5 7:30:00 148.11(19.7/h) 238.36(31.8/h)
  Running2 2:22:00 18.08(7.6/h) 29.1(12.3/h)
  Weights1 1:20:00
  Total8 11:12:00 166.19 267.46
averages - sleep:7.4 weight:179.5lbs

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Sunday Mar 31 #

8 AM

Mod Bike (Mod bike) 1:30:00 [3] 30.38 mi (20.3 mph)
ahr:129 max:140 slept:8.25

Andrew's
AP 232
NP 234

nice easy Recovery ride today

Saturday Mar 30 #

8 AM

Mod Bike (Mod bike) 2:00:00 [3] 40.19 mi (20.1 mph)
ahr:130 max:140 slept:8.0

Boarstone
AP 233
NP 236

Legs felt little flat for first 40 minutes, then started loosening and developing good rhythm.

Friday Mar 29 #

5 AM

Weights (Weights ) 1:20:00 [3]
slept:7.0

Arms, shoulders, chest and core
6 AM

Running (Mod run) 50:30 [3] 6.38 mi (7.6 mph)

Mod run

Thursday Mar 28 #

4 AM

Mod Bike (Mod bike) 1:30:00 [3] 29.6 mi (19.7 mph)
ahr:125 max:136 slept:7.0

Brasstown
AP 223
NP 226

legs felt good, little tired, always weird like that on a Recovery week

Wednesday Mar 27 #

5 AM

Mod Bike (Mod bike) 1:00:00 [3] 18.86 mi (18.9 mph)
ahr:120 max:130 slept:7.0

Pettit
AP 208
NP 211

nice easy Recovery ride and week

Tuesday Mar 26 #

5 AM

Mod Bike (Mod bike) 1:30:00 [3] 29.08 mi (19.4 mph)
ahr:123 max:136 slept:7.0

Fletcher
AP 218
NP 222

nice easy Recovery ride and the rest are this week. Legs not to heavy just my upper hamstrings are tired and hips

Monday Mar 25 #

5 AM

Running (Mod run) 1:31:30 [3] 11.7 mi (7.7 mph)
slept:7.25 weight:179.5lbs

Mod run

Legs felt good, upper hamstrings little tight,

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