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Training Log Archive: gregorysorensen

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Mod Bike5 9:15:00 172.58(18.7/h) 277.74(30.0/h)
  Running2 2:02:00 15.57(7.7/h) 25.06(12.3/h)
  Weights1 1:20:00
  Mod Swim2 48:24 1.8(2.2/h) 2.9(3.6/h)
  Total9 13:25:24 189.95 305.69
averages - sleep:7.1

» now

Sunday Apr 14 #


No weights or core today, tired and feel a slight muscle pull, going to rest as next week will be harder
7 AM

Mod Bike (Mod bike) 2:00:00 [3] 36.43 mi (18.2 mph)
ahr:131 max:149 slept:7.5

AP 234
NP 258

legs tired from yesterday workout, really feeling it in hamstrings and more in glutes out towards hips.

Saturday Apr 13 #

6 AM

Mod Bike (Mod bike) 2:00:00 [3] 38.82 mi (19.4 mph)
ahr:141 max:159 slept:8.0

Eclipse +3
AP 260
NP 279
Legs felt ok from the start, but really started to fatigue in Intervals 3 & 4, switched to bigger gear and slipped on first interval, so it took a few seconds to get back into it, on the last I really started struggling around the halfway point and was just trying to muscle it home. I'm going to be feeling this one today.

Friday Apr 12 #

4 AM

Weights (Weights ) 1:20:00 [3]

Arms, shoulders and chest and core
6 AM

Running (Mod run) 40:30 [3] 5.14 mi (7.6 mph)

Easy run

Mod Swim (Swim) 23:52 [3] 0.9 mi (2.3 mph)

Mod swim

Thursday Apr 11 #

4 AM

Mod Bike (Mod bike) 2:00:00 [3] 36.43 mi (18.2 mph)
ahr:136 max:160 slept:7.0

AP 236
NP 263

legs were little tired especially the hips and hamstrings, the first interval wasn't to bad, but the second was tough, fought through it, and last interval I knew I had. Lots of rest between Intervals which maybe 10 minutes max, you cool down to much.
3x20's @ (296, 308, 302)

Wednesday Apr 10 #

4 AM

Mod Bike (Mod bike) 1:30:00 [3] 28.44 mi (19.0 mph)
ahr:140 max:159 slept:7.0

Geiger +2
AP 256
NP 277

Geiger is always tough with less rest between Intervals, legs were tired last couple Intervals made me work, hr stays pretty much in the 140's but I'm working. Cadence was a little slower today as legs don't have that pop.

Tuesday Apr 9 #

4 AM

Mod Bike (Mod bike) 1:45:00 [3] 32.46 mi (18.5 mph)
ahr:138 max:160 slept:8.0

Antelope +4
AP 241
NP 271

left leg had a sharp pain during warmups in the hamstring, thought I was going to have to bag ride, but kept warning up and it felt better. May have to cut back on legs (weights) as these workouts are starting to get more Challenging, need good recovery. All in all this workout was tough with less rest between intervals.

Monday Apr 8 #

4 AM

Running (Mod run) 1:21:30 [3] 10.43 mi (7.7 mph)

Mod run
Need to get more sleep

Legs felt good
6 AM

Mod Swim (Swim) 24:32 [3] 0.9 mi (2.2 mph)

Mod swim

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