Training Log Archive: gregorysorensenIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
6 AM
Road Bike (Mod bike) 2:00:00 [3] 39.16 mi (19.6 mph)
ahr:142 max:163 slept:8.25
Juneau +1
AP 244
NP 271
Legs felt good not sore, but I was tired as I struggled to keep the power on target. Probably from the last hardest workout yesterday and weights (legs) yesterday. Looking forward to getting back outside riding next week.
AP 244
NP 271
Legs felt good not sore, but I was tired as I struggled to keep the power on target. Probably from the last hardest workout yesterday and weights (legs) yesterday. Looking forward to getting back outside riding next week.
Saturday May 11, 2019 #
Weights (weights) 1:30:00 [3]
legs, back , core
legs were tired for this workout after hardest SS workout for TR
legs were tired for this workout after hardest SS workout for TR
5 AM
Road Bike (Mod bike) 2:00:00 [3] 41.91 mi (21.0 mph)
ahr:151 max:169 slept:8.0
Tallac +4
AP 268
NP 286
This is the hardest workout in SS TRAINING VOL.2. Well after a few days off it was challenging but I was able to manage my way through the 6 x 15 Intervals. I'm glad I decided to use higher cadence throughout until the final 10 minutes, which kept my legs from burning to much but the HR was pretty high. Funny how you take off a few days and notice little things like HR, power and leg balance off just a tad. Well now its time to go outside and ride a little more with some mixed intervals.
AP 268
NP 286
This is the hardest workout in SS TRAINING VOL.2. Well after a few days off it was challenging but I was able to manage my way through the 6 x 15 Intervals. I'm glad I decided to use higher cadence throughout until the final 10 minutes, which kept my legs from burning to much but the HR was pretty high. Funny how you take off a few days and notice little things like HR, power and leg balance off just a tad. Well now its time to go outside and ride a little more with some mixed intervals.
Friday May 10, 2019 #
4 AM
Weights (Weights ) 1:20:00 [3]
Chest, shoulders and arms and core
5 AM
Running (Mod run) 40:30 [3] 5.13 mi (7:54 / mi)
slept:6.5
Easy run
6 AM
Swimming (Swim) 24:44 [3] 0.88 mi (2.1 mph)
Mod swim
Thursday May 9, 2019 #
Road Bike (Mod bike) 1:30:00 [3] 27.45 mi (18.3 mph)
ahr:127 max:138 slept:6.5
Fletcher
AP 221
NP224
first ride in a few days, trying to get back at it. Didn't feel to bad, but time to get back to the routine.
AP 221
NP224
first ride in a few days, trying to get back at it. Didn't feel to bad, but time to get back to the routine.
Wednesday May 8, 2019 #
Note
Traveling
Tuesday May 7, 2019 #
Note
Vacation
Monday May 6, 2019 #
Note
Vacation