Training Log Archive: gregorysorensenIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Road Bike (Mod bike) 1:38:00 [3] 29.13 mi (17.8 mph)
ahr:114 max:125 slept:7.25
Easy ride after lifting weights,
AP 161
NP 166
AP 161
NP 166
6 AM
Weights (Weights ) 1:30:00 [3]
Legs and back and core
Saturday Jun 15, 2019 #
8 AM
Road Bike (Mod bike) 1:30:00 [3] 30.34 mi (20.2 mph)
ahr:133 max:162 slept:7.0
Andrew's +1
AP 241
NP 260
Legs felt better than the last few days, got the late 20s Intervals 673, 672, 654, 652. Starting to get a little stronger on my top end but need a lot more.
AP 241
NP 260
Legs felt better than the last few days, got the late 20s Intervals 673, 672, 654, 652. Starting to get a little stronger on my top end but need a lot more.
Friday Jun 14, 2019 #
4 AM
Weights (Weights ) 1:20:00 [3]
slept:6.5
Arms, shoulders and chest and core
5 AM
Running (Mod run) 40:30 [3] 5.13 mi (7:54 / mi)
Easy run
6 AM
Swimming (Swim) 23:50 [3] 0.9 mi (2.3 mph)
Mod swim
Thursday Jun 13, 2019 #
3 PM
Road Bike (Mod bike) 1:30:00 [3] 28.86 mi (19.2 mph)
ahr:139 max:166 slept:7.5
Mount Foraker +4
AP 242
NP 287. STRAVA
NP 294 TR
legs still not feeling good enough, probably shouldn't have done this workout, but I will say its rough 7x5 trying to hold 357 -370. The first 2 Intervals and 4th was able to get pretty much all, but the others forget about it.
AP 242
NP 287. STRAVA
NP 294 TR
legs still not feeling good enough, probably shouldn't have done this workout, but I will say its rough 7x5 trying to hold 357 -370. The first 2 Intervals and 4th was able to get pretty much all, but the others forget about it.
Wednesday Jun 12, 2019 #
4 PM
Road Bike (Mod bike) 1:00:00 [3] 19.5 mi (19.5 mph)
ahr:120 max:130 slept:8.0
Pettit +1
AP 213
NP 215
just took it easy today, stomach issues but getting better little by little
AP 213
NP 215
just took it easy today, stomach issues but getting better little by little
Tuesday Jun 11, 2019 #
7 AM
Road Bike (mod bike) 1:30:00 [3] 29.98 mi (20.0 mph)
ahr:130 max:159 slept:8.0
Andrews +1
Legs felt ok but the body just feels real weird right now feels real lazy and just slow. My digestive track is something I'm keeping an eye on as I'm not feeling the hungry like I normally do. Just hoping to shake this off.
AP 238
NP 247
I this workout with the 4 late 20s surges
Legs felt ok but the body just feels real weird right now feels real lazy and just slow. My digestive track is something I'm keeping an eye on as I'm not feeling the hungry like I normally do. Just hoping to shake this off.
AP 238
NP 247
I this workout with the 4 late 20s surges