Training Log Archive: gregorysorensenIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
6 AM
Weights (Weights ) 1:30:00 [3]
slept:7.0
Legs, back and core
Legs were tired but felt better as lifting went on
Legs were tired but felt better as lifting went on
9 AM
Road Bike (Mod bike) 1:49:00 [3] 31.55 mi (17.4 mph)
ahr:112 max:126
Easy shakeout the legs up SGRT
Ap 164
Np 173
Ap 164
Np 173
Saturday Jun 29, 2019 #
7 AM
Long Bike (long bike) 6:25:00 [3] 99.1 mi (15.4 mph) +13120ft
ahr:139 max:163 slept:7.5
Mt Palomar South By East Grades Via Rincon
AP 199
NP 244
Well decided to do Mt Palomar as I hadn't been on this route in 9 years I think? Started at Kit Carson Park and headed up Bear Valley to Lake Wohlford Rd to Valley Cntr Rd, up South Grade to Mother Kitchen. Was very happy with my power output, I didn't go all out but push little harder than I have and had a avg power 264 and NP 284. Held 290 for 1:25:00. I probably would have done better but my freaking chain keeps popping off, I need a new cage and derail-er, the chain came off 2 times, not good. Took about 3-5 minutes each time to get it back on the pulleys, the second time I thought it broke as I heard a loud pop and no I was not shifting gears at all. My time would have been much better for the strava segment but who cares, I'm old and heavy. Got some nice views at the park which is about 4 miles from the Cafe and Store and then decided to drop down East Grade to Lake Henshaw and got some more nice pictures and views and then climbed back up and down South Grade back to Kit Carson Park. Got a flat tire just after turning onto Bear Valley and then got a little lost but managed to get back to park. All in all biking is getting better.
AP 199
NP 244
Well decided to do Mt Palomar as I hadn't been on this route in 9 years I think? Started at Kit Carson Park and headed up Bear Valley to Lake Wohlford Rd to Valley Cntr Rd, up South Grade to Mother Kitchen. Was very happy with my power output, I didn't go all out but push little harder than I have and had a avg power 264 and NP 284. Held 290 for 1:25:00. I probably would have done better but my freaking chain keeps popping off, I need a new cage and derail-er, the chain came off 2 times, not good. Took about 3-5 minutes each time to get it back on the pulleys, the second time I thought it broke as I heard a loud pop and no I was not shifting gears at all. My time would have been much better for the strava segment but who cares, I'm old and heavy. Got some nice views at the park which is about 4 miles from the Cafe and Store and then decided to drop down East Grade to Lake Henshaw and got some more nice pictures and views and then climbed back up and down South Grade back to Kit Carson Park. Got a flat tire just after turning onto Bear Valley and then got a little lost but managed to get back to park. All in all biking is getting better.
Friday Jun 28, 2019 #
5 AM
Weights (Weights ) 1:20:00 [3]
slept:7.5
Arms, shoulders, chest and core
6 AM
Running (Mod run) 40:30 [3] 5.13 mi (7:54 / mi)
Easy run
Thursday Jun 27, 2019 #
1 PM
Road Bike intervals (Mod bike) 1:15:00 [3] 25.02 mi (20.0 mph)
ahr:140 max:167 slept:8.0
Forester-1
AP 247
NP 308
Legs felt ok at the beginning but started to feel better after first interval, second interval went by quickly, last was tough, able to go above target on each one
AP 247
NP 308
Legs felt ok at the beginning but started to feel better after first interval, second interval went by quickly, last was tough, able to go above target on each one
Wednesday Jun 26, 2019 #
3 PM
Road Bike (Mod bike) 1:30:00 [3] 29.7 mi (19.8 mph)
ahr:131 max:155 slept:8.5
Good sleep last night
Andrew's
AP 240
NP 246
Legs felt good until the 20s efforts, did 2 and felt sore in right leg, decided to skip last 2, my legs are still feeling last Saturday's ride.
Andrew's
AP 240
NP 246
Legs felt good until the 20s efforts, did 2 and felt sore in right leg, decided to skip last 2, my legs are still feeling last Saturday's ride.
Tuesday Jun 25, 2019 #
4 AM
Road Bike (Mod bike) 2:00:00 [3] 37.55 mi (18.8 mph)
ahr:135 max:158 slept:8.0
Hunter-1
AP245
NP 271
Legs felt ok, little tired going into second interval block but was ver happy to push higher watts with lower cadence. Funny how the hr does not drift but hamstrings and butt felt it.
301, 301, 326, 324, 306, 311
AP245
NP 271
Legs felt ok, little tired going into second interval block but was ver happy to push higher watts with lower cadence. Funny how the hr does not drift but hamstrings and butt felt it.
301, 301, 326, 324, 306, 311