Training Log Archive: gregorysorensenIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
5 AM
Road Bike (Mod bike) 1:47:00 [3] 26.69 mi (15.0 mph) +2799ft
slept:7.0
Nice mod ride from hotel up to tram in Palm Springs , very warm at 530am already 90, funny about 10 to 15 degrees cooler at the entrance to tram. Lots of wind this morning riding into a good head wind, on the way back i was barely peddling and moving 26 to 30 mph, legs were still not bad climbing but its Recovery week so I did not push hard
Friday Jul 12, 2019 #
4 AM
Weights (Weights ) 1:20:00 [3]
slept:7.0
Arms, shoulders and chest and core
5 AM
Running (Mod run) 31:30 [3] 4.1 mi (7:41 / mi)
Easy run
Thursday Jul 11, 2019 #
Road Bike (Mod bike) 1:30:00 [3] 29.29 mi (19.5 mph)
ahr:132 max:149 slept:8.0
Andrew's
AP 237
NP 241
Legs still heavy and sore and tired
AP 237
NP 241
Legs still heavy and sore and tired
Wednesday Jul 10, 2019 #
2 PM
Road Bike (Mod bike) 1:00:00 [3] 18.46 mi (18.5 mph)
ahr:124 max:138 slept:8.0
Pettit +1
AP 210
NP 213
legs starting to come back a little, brand new trainer tire and I get a falt tire, WTF Dave!
AP 210
NP 213
legs starting to come back a little, brand new trainer tire and I get a falt tire, WTF Dave!
Tuesday Jul 9, 2019 #
Note
Rest Day
Monday Jul 8, 2019 #
3 PM
Road Bike (Mod bike) 1:00:00 [3] 18.2 mi (18.2 mph)
ahr:113 max:123 slept:8.0
Pettit +1
AP 192
NP 194
nice easy Recovery
AP 192
NP 194
nice easy Recovery