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Training Log Archive: gregorysorensen

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Mod Bike3 3:30:00 68.83(19.7/h) 110.77(31.6/h)
  Total3 3:30:00 68.83(3:03) 110.77(1:54)
averages - sleep:7.5

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Sunday Jul 28 #

Note

Seattle Trip

Saturday Jul 27 #

Note

Off. Seattle with family

Friday Jul 26 #

2 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.6 mi (19.6 mph)
ahr:124 max:134 slept:7.0

Pettit +1
AP 213
NP 216

head still feels strange, foggy, legs are OK, right leg is getting better, not a week yet need to take it day to day

Thursday Jul 25 #

1 PM

Mod Bike (Mod bike) 1:30:00 [3] 29.9 mi (19.9 mph)
ahr:130 max:148 slept:8.0

Baxter
AP 226
NP 231
legs feeling OK, right leg more tough with swelling, pretty warm day, but I managed the efforts, roadrash sucks for a few minutes at the start

Wednesday Jul 24 #

1 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.33 mi (19.3 mph)
ahr:120 max:132 slept:7.5

Pettit+1
AP 210
NP 213

Just trying to ride easy, right leg hurts, roadrash is painful but goes away after a few minutes

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