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Training Log Archive: gregorysorensen

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Mod Bike2 2:30:00 49.16(19.7/h) 79.12(31.6/h)
  Total2 2:30:00 49.16(3:03) 79.12(1:54)
averages - sleep:8

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MoTuWeThFrSaSu

Thursday Aug 1 #

Mod Bike (Mod bike) 1:30:00 [3] 29.81 mi (19.9 mph)
ahr:135 max:152 slept:8.0

Baxter
AP 225
NP 230

I used my old pair of bike shoes yesterday, for some reason my calf muscle on left foot hurts, like dull ache from yesterday, it felt OK today during but I'm afraid its going to bug. Wondering if I have imbalance from accident.

Wednesday Jul 31 #

2 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.35 mi (19.4 mph)
ahr:128 max:141 slept:8.0

Pettit +1
AP 214
NP 217

Just trying to get back in the swing, few days off, kind of hitting the reset button, start out easy this week and probably next week. Roadrash sucks, and body still fatigue feeling

Tuesday Jul 30 #

Note

Day off

Monday Jul 29 #

Note

Seattle Trip

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