Training Log Archive: gregorysorensenIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Road Bike (mod bike) 1:47:00 [3] 31.5 mi (17.7 mph)
slept:7.5
Nice easy ride down to Newport with LenDog and then back to bike shop had a few good efforts, still feeling pain in my head from the bike fall when I really push the effort. Things are healing well, day to day before I feel like getting back into the mood of hammering.
6 AM
Weights (weights) 1:15:00 [3]
First day back to doing legs, and back, took it easy and will build gradually
Saturday Aug 10, 2019 #
6 AM
Weights (Weights ) 1:00:00 [3]
slept:7.5
Chest, shoulders and arms, and core
Just easing back into it
Just easing back into it
8 AM
Road Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)
Pettit,
Ap 203
NP 207
Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went
Ap 203
NP 207
Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went
Road Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)
Pettit,
Ap 203
NP 207
Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went
Ap 203
NP 207
Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went
Road Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)
Pettit,
Ap 203
NP 207
Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went
Ap 203
NP 207
Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went
Friday Aug 9, 2019 #
1 PM
Road Bike (Mod bike) 50:00 [3] 14.91 mi (17.9 mph)
slept:7.0
Pettit
Much better than yesterday workout, coming back
Much better than yesterday workout, coming back
Thursday Aug 8, 2019 #
1 PM
Road Bike (Mod bike) 50:00 [3] 14.48 mi (17.4 mph)
slept:7.5
Pettit
Added 5 minutes and lot more watts to
Today
Added 5 minutes and lot more watts to
Today
Wednesday Aug 7, 2019 #
1 PM
Road Bike (Mod bike) 45:00 [3] 11.61 mi (15.5 mph)
slept:7.5
Pettit
Gradually coming back slowly
Gradually coming back slowly
Tuesday Aug 6, 2019 #
2 PM
Road Bike (Mod bike) 30:00 [3] 7.47 mi (14.9 mph)
slept:7.5
Pettit
Just trying to take it easy, somehow I pulled my calf muscle and have good swelling on left ankle, very strange
Just trying to take it easy, somehow I pulled my calf muscle and have good swelling on left ankle, very strange