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Training Log Archive: gregorysorensen

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Mod Bike6 8:27:00 149.27(17.7/h) 240.23(28.4/h)
  Weights2 2:15:00
  Total8 10:42:00 149.27 240.23
averages - sleep:7.4

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Sunday Aug 11 #

Mod Bike (mod bike) 1:47:00 [3] 31.5 mi (17.7 mph)
slept:7.5

Nice easy ride down to Newport with LenDog and then back to bike shop had a few good efforts, still feeling pain in my head from the bike fall when I really push the effort. Things are healing well, day to day before I feel like getting back into the mood of hammering.
6 AM

Weights (weights) 1:15:00 [3]

First day back to doing legs, and back, took it easy and will build gradually

Saturday Aug 10 #

6 AM

Weights (Weights ) 1:00:00 [3]
slept:7.5

Chest, shoulders and arms, and core

Just easing back into it
8 AM

Mod Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)

Pettit,
Ap 203
NP 207

Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went

Mod Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)

Pettit,
Ap 203
NP 207

Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went

Mod Bike (Mod bike) 1:15:00 [3] 23.1 mi (18.5 mph)

Pettit,
Ap 203
NP 207

Legs feeling it a little, left calf little tired and sore, trying to figure out were my muscle balance went

Friday Aug 9 #

1 PM

Mod Bike (Mod bike) 50:00 [3] 14.91 mi (17.9 mph)
slept:7.0

Pettit
Much better than yesterday workout, coming back

Thursday Aug 8 #

1 PM

Mod Bike (Mod bike) 50:00 [3] 14.48 mi (17.4 mph)
slept:7.5

Pettit
Added 5 minutes and lot more watts to
Today

Wednesday Aug 7 #

1 PM

Mod Bike (Mod bike) 45:00 [3] 11.61 mi (15.5 mph)
slept:7.5

Pettit
Gradually coming back slowly

Tuesday Aug 6 #

2 PM

Mod Bike (Mod bike) 30:00 [3] 7.47 mi (14.9 mph)
slept:7.5

Pettit
Just trying to take it easy, somehow I pulled my calf muscle and have good swelling on left ankle, very strange

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