Training Log Archive: gregorysorensenIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
6 AM
Weights (Weights ) 1:30:00 [3]
slept:7.0
Legs and back and core
10 AM
Road Bike (Mod bike) 2:00:00 [3] 39.67 mi (19.8 mph)
ahr:148 max:162
Gibraltar-3
Ap 231
Np 237
Legs felt ok, tired from yesterday and weights this morning but left calf muscle still tight and strained
Ap 231
Np 237
Legs felt ok, tired from yesterday and weights this morning but left calf muscle still tight and strained
Saturday Aug 17, 2019 #
10 AM
Road Bike (Mod bike) 2:00:00 [3] 39.24 mi (19.6 mph)
ahr:141 max:165 slept:7.0
Baxter +2
Ap 231
Np 238
Left calf just behind knee is bugging, was able to go full 2hr on trainerroad first time in 4 weeks, pushed some good watts for a few minutes, just want this strain muscle imbalance to go away , hr elevated, not in good shape
Ap 231
Np 238
Left calf just behind knee is bugging, was able to go full 2hr on trainerroad first time in 4 weeks, pushed some good watts for a few minutes, just want this strain muscle imbalance to go away , hr elevated, not in good shape
Thursday Aug 15, 2019 #
2 PM
Road Bike (Mod bike) 1:15:00 [3] 23.22 mi (18.6 mph)
ahr:128 max:147 slept:7.0
Pettit
Ap 203
Np 211
Legs tired and heavy from Wednesday, trying to get back in shape, calf muscle bugging for a few minutes at beginning
Ap 203
Np 211
Legs tired and heavy from Wednesday, trying to get back in shape, calf muscle bugging for a few minutes at beginning
Wednesday Aug 14, 2019 #
12 PM
Road Bike (Mod bike) 1:30:00 [3] 30.78 mi (20.5 mph)
ahr:141 max:156 slept:7.5
Andrew's
Ap 235
Np 237
Legs tired and from the start, but was able to manage until last 2 Intervals back off 5%
Ap 235
Np 237
Legs tired and from the start, but was able to manage until last 2 Intervals back off 5%
Tuesday Aug 13, 2019 #
3 PM
Road Bike (Mod bike) 1:00:00 [3] 19.89 mi (19.9 mph)
slept:7.5
Pettit
Ap 218
Np 221
Legs are sore from lifting, but are starting to come back
Ap 218
Np 221
Legs are sore from lifting, but are starting to come back
Monday Aug 12, 2019 #
Running (Mod run) 30:00 [3] 3.72 mi (8:04 / mi)
slept:7.5
Easy run,