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Training Log Archive: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike5 7:45:00 152.8(19.7/h) 245.91(31.7/h)
  Weights1 1:30:00
  Running1 30:00 3.72(7.4/h) 5.99(12.0/h)
  Total7 9:45:00 156.52 251.9
averages - sleep:7.3

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Sunday Aug 18 #

6 AM

Weights (Weights ) 1:30:00 [3]
slept:7.0

Legs and back and core
10 AM

Mod Bike (Mod bike) 2:00:00 [3] 39.67 mi (19.8 mph)
ahr:148 max:162

Gibraltar-3
Ap 231
Np 237
Legs felt ok, tired from yesterday and weights this morning but left calf muscle still tight and strained

Saturday Aug 17 #

10 AM

Mod Bike (Mod bike) 2:00:00 [3] 39.24 mi (19.6 mph)
ahr:141 max:165 slept:7.0

Baxter +2
Ap 231
Np 238
Left calf just behind knee is bugging, was able to go full 2hr on trainerroad first time in 4 weeks, pushed some good watts for a few minutes, just want this strain muscle imbalance to go away , hr elevated, not in good shape

Thursday Aug 15 #

2 PM

Mod Bike (Mod bike) 1:15:00 [3] 23.22 mi (18.6 mph)
ahr:128 max:147 slept:7.0

Pettit
Ap 203
Np 211

Legs tired and heavy from Wednesday, trying to get back in shape, calf muscle bugging for a few minutes at beginning

Wednesday Aug 14 #

12 PM

Mod Bike (Mod bike) 1:30:00 [3] 30.78 mi (20.5 mph)
ahr:141 max:156 slept:7.5

Andrew's
Ap 235
Np 237

Legs tired and from the start, but was able to manage until last 2 Intervals back off 5%

Tuesday Aug 13 #

3 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.89 mi (19.9 mph)
slept:7.5

Pettit
Ap 218
Np 221

Legs are sore from lifting, but are starting to come back

Monday Aug 12 #

Running (Mod run) 30:00 [3] 3.72 mi (7.4 mph)
slept:7.5

Easy run,

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