Training Log Archive: gregorysorensenIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 1, 2019 #
6 AM
Weights (Weights ) 1:30:00 [3]
slept:7.0
Legs, back and core
9 AM
Road Bike (Mod bike) 2:14:00 [3] 42.5 mi (19.0 mph)
ahr:120 max:132
Easy bike after lifting this morning
Ap 175
Np183
Ap 175
Np183
Saturday Aug 31, 2019 #
6 AM
Road Bike (Mod bike) 3:59:00 [3] 79.6 mi (20.0 mph) +1100ft
ahr:136 max:154 slept:7.0
Solid ride up SGRT first good ride in over a month with some good efforts , actually PR THIS RIDE
Ap 211
Np 217
Ap 211
Np 217
Friday Aug 30, 2019 #
12 PM
Weights (Weights ) 1:15:00 [3]
slept:7.0
Arms, shoulders and chest and core
1 PM
Running (Mod run) 40:00 [3] 5.06 mi (7:54 / mi)
Easy run
Thursday Aug 29, 2019 #
11 AM
Road Bike (Mod bike) 1:00:00 [3] 18.51 mi (18.5 mph)
ahr:126 max:147 slept:7.0
Pettit +1
Ap 215
Np 228
Was able to get one 20s interval, getting a little better and hr is staying in check more
Ap 215
Np 228
Was able to get one 20s interval, getting a little better and hr is staying in check more
Wednesday Aug 28, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 39.0 mi (19.5 mph)
ahr:136 max:157 slept:7.5
Baxter +2,
Legs feeling better and cardio is better than last week
Ap 227
Np 232
Legs feeling better and cardio is better than last week
Ap 227
Np 232
Tuesday Aug 27, 2019 #
2 PM
Road Bike (Mod bike) 1:30:00 [3] 29.7 mi (19.8 mph)
ahr:136 max:151 slept:8.0
Andrew's +1
AP 236
NP 243
Legs felt tired from the start after running Monday for more than a hour 65 minutes, i decided to do first 2 20s Intervals and skip the last 2, struggled with the first couldn't hit my numbers, trying little at a time to get back into shape
AP 236
NP 243
Legs felt tired from the start after running Monday for more than a hour 65 minutes, i decided to do first 2 20s Intervals and skip the last 2, struggled with the first couldn't hit my numbers, trying little at a time to get back into shape
Monday Aug 26, 2019 #
2 PM
Running (Mod run) 1:05:00 [3] 8.21 mi (7:55 / mi)
slept:7.0
Mod run
First run over an hour since July accident
Legs felt good after 10 15 minutes
First run over an hour since July accident
Legs felt good after 10 15 minutes