Training Log Archive: gregorysorensenIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Weights (Weights ) 1:30:00 [3]
slept:7.5
Legs and back and core
Legs very tired
Legs very tired
Road Bike (mod bike) 2:15:00 [3] 42.5 mi (18.9 mph)
Easy bike up SGRT
AP 187
NP 193
AP 187
NP 193
Saturday Sep 7, 2019 #
6 AM
Road Bike (mod bike) 5:03:27 [3] 77.27 mi (15.3 mph) +9833ft
slept:7.25
Encanto Park up Hwy 39 to East Fork Rd to GMR up GRR to Mt Baldy Lifts and back.
AP 199
NP 235
Felt good going lots of wind early in the morning and it was warm already 77 outside at 6am, did not push to hard and still had a good climb in 3:08:00 holding 243 avg. 7 Weeks ago I took a bad spill but overcame my fears and got it done, I did take it real easy coming down.
AP 199
NP 235
Felt good going lots of wind early in the morning and it was warm already 77 outside at 6am, did not push to hard and still had a good climb in 3:08:00 holding 243 avg. 7 Weeks ago I took a bad spill but overcame my fears and got it done, I did take it real easy coming down.
Friday Sep 6, 2019 #
2 PM
Weights (Weights ) 1:10:00 [3]
slept:7.5
Arms, shoulders and chest and core
3 PM
Running (Mod run) 32:50 [3] 4.15 mi (7:55 / mi)
Easy run
Thursday Sep 5, 2019 #
2 PM
Road Bike (Mod bike) 1:15:00 [3] 23.37 mi (18.7 mph)
slept:8.0
Pettit
Ap 205
Np 210
Legs and body tired from yesterday and heat along with humidity
Ap 205
Np 210
Legs and body tired from yesterday and heat along with humidity
Wednesday Sep 4, 2019 #
2 PM
Road Bike (Mod bike) 1:30:00 [3] 29.65 mi (19.8 mph)
slept:8.0
Andrew's
Ap 237
Np 240
Hr not working, legs felt tired and sore, hamstrings area fro long run yesterday, all in all ok, very warm and humid during workout
Ap 237
Np 240
Hr not working, legs felt tired and sore, hamstrings area fro long run yesterday, all in all ok, very warm and humid during workout
Tuesday Sep 3, 2019 #
2 PM
Running (Mod run) 1:10:00 [3] 9.05 mi (7:44 / mi)
slept:7.5
Mod run, legs feeling better
Monday Sep 2, 2019 #
8 AM
Road Bike 3:22:00 [3] 51.82 mi (15.4 mph) +2993ft
ahr:117 max:162 slept:7.5
Nice ride with LenDog and Greg down PCH to Newport Coast, did about 6 repeats with Greg
Ap 156
Np 209
Ap 156
Np 209