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Training Log Archive: gregorysorensen

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Mod Bike5 10:47:00 211.34(19.6/h) 340.12(31.5/h) 1357
  Running2 1:48:22 13.82(7.7/h) 22.24(12.3/h)
  Weights1 1:10:00
  Total8 13:45:22 225.16 362.36 1357
averages - sleep:7.1

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Sunday Sep 15 #

6 AM

Mod Bike (Mod bike) 3:00:00 [3] 61.2 mi (20.4 mph) +427ft
slept:7.0

Tempo ride up SGRT
Ap 222
Np 230

Saturday Sep 14 #

6 AM

Mod Bike (Mod bike) 4:02:00 [3] 78.54 mi (19.5 mph) +930ft
slept:7.0

SB up SGRT
Ap 202
Np 210

Legs felt ok, on shore wind, so more head winds going toward mountains and side winds, good Tempo pace, right calf muscle bugging

Friday Sep 13 #

1 PM

Weights (Weights ) 1:10:00 [3]
slept:7.5

Arms, shoulders and chest and core
2 PM

Running (Mod run) 32:50 [3] 4.15 mi (7.6 mph)

Legs tired

Thursday Sep 12 #

2 PM

Mod Bike (Mod bike) 1:00:00 [3] 18.83 mi (18.8 mph)
slept:7.5

Pettit
Ap 212
Np 215
Legs very tired tight along with calf muscles, wasn't a very good ride, legs just feeling heavy and tight, sore on the quads too. Weird

Wednesday Sep 11 #

2 PM

Mod Bike (Mod bike) 1:30:00 [3] 29.0 mi (19.3 mph)
slept:7.5

Baxter
Ap 224
Np 230

Legs still feeling tired and heavy. calf muscle on both legs more of right acting up too. Didn't really want to finish but rallied and got through it

Tuesday Sep 10 #

2 PM

Mod Bike (Mod bike) 1:15:00 [3] 23.77 mi (19.0 mph)
slept:5.5

Pettit +1
AP 203
NP 208

LEGS TIRED FROM YESTERDAY RUN, TIRED THE ENTIRE RIDE PLUS 5 HOURS OF SLEEP DOESN'T SEEM TO WORK WELL

Monday Sep 9 #

2 PM

Running (Mod run) 1:15:32 [3] 9.67 mi (7.7 mph)
slept:7.5

Mod run, felt crappy at the start but started feeling better around 29 minutes in

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