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Training Log Archive: gregorysorensen

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Mod Bike2 3:15:00 64.22(19.8/h) 103.35(31.8/h)
  Running1 1:15:30 9.67(7.7/h) 15.56(12.4/h)
  Total3 4:30:30 73.89(3:40) 118.91(2:16)
averages - sleep:7

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Wednesday Sep 18 #

1 PM

Mod Bike (Mod bike) 1:45:00 [3] 35.12 mi (20.1 mph)
slept:7.0

Gibraltar
Ap 241
Np 245
Legs felt better today probably because I didn't lift weights on Sunday and their rested. Going to take the next 5 days off and resume in Tuesday

Tuesday Sep 17 #

3 PM

Mod Bike (Mod bike) 1:30:00 [3] 29.1 mi (19.4 mph)
slept:7.0

Baxter
Ap 229
Np 235

Legs felt better, very warm during workout but my legs and calfs felt good and loosened around 30 minutes

Monday Sep 16 #

2 PM

Running (Mod run) 1:15:30 [3] 9.67 mi (7.7 mph)
slept:7.0

Legs tired but loosen up around 20 minutes

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