Training Log Archive: gregorysorensenIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
4 AM
Weights (weights) 1:20:00 [3]
slept:7.5
legs, back, and core
First day back hitting these body parts in nearly a month, rough!
First day back hitting these body parts in nearly a month, rough!
8 AM
Road Bike (Mod bike) 2:04:00 [3] 42.5 mi (20.6 mph)
Tempo ride up SGRT
Ap 217
Np 222
Ap 217
Np 222
Saturday Oct 5, 2019 #
6 AM
Road Bike (mod bike) 4:37:00 [3] 70.38 mi (15.2 mph) +9760ft
slept:7.0
Glendora High School, GMR, East Fork, to Crystal Lake Cafe and back. Funny how good my legs felt today, I haven't been doing any sweet spot training or real hard workouts, but what I think it is, I have not lifted weights (legs) that I normally do every week. I will be back in the gym tomorrow though, as we get older are muscles tissue starts to breakdown and I know I need to keep my strength as I get older. I thought I was going to PR Gate to Shack but I missed and 42:44, my PR is 41:09. The funny thing was I was not killing myself and sucking wind, I was just mixing between standing and sitting and felt great. I have not weighed myself, I may be lighter?
AP 214
NP 255
AP 214
NP 255
Friday Oct 4, 2019 #
12 PM
Weights (Weights ) 1:10:00 [3]
slept:7.0
Arms, shoulders and chest and core
1 PM
Running (Mod run) 40:30 [3] 5.12 mi (7:55 / mi)
Easy run
2 PM
easy swim (Swim) 15:55 [3] 0.57 mi (2.1 mph)
Easy 1000 yards
Thursday Oct 3, 2019 #
1 PM
Road Bike (Mod bike) 1:15:00 [3] 23.51 mi (18.8 mph)
slept:6.5
Forester-1
Ap 238
Np 296
Cadence 90 avg
First interval training in 3 months, rough!
Got through first set, second set got 6 and then started falling apart, last set was a death March , funny I'm not breathing hard my legs just died on me
Ap 238
Np 296
Cadence 90 avg
First interval training in 3 months, rough!
Got through first set, second set got 6 and then started falling apart, last set was a death March , funny I'm not breathing hard my legs just died on me
Wednesday Oct 2, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 39.34 mi (19.7 mph)
slept:7.5
Baxter +2
Ap 229
Np 235
Legs actually felt better today was surprised, hopefully starting to get my strength back
Ap 229
Np 235
Legs actually felt better today was surprised, hopefully starting to get my strength back
Tuesday Oct 1, 2019 #
2 PM
Road Bike (Mod bike) 1:30:00 [3] 29.28 mi (19.5 mph)
slept:7.5
Baxter
Ap 226
Np 233
Legs heavy and tired and sore ftom long run, just didn't have the pop
Ap 226
Np 233
Legs heavy and tired and sore ftom long run, just didn't have the pop
Monday Sep 30, 2019 #
2 PM
Running (Mod run) 1:20:30 [3] 10.35 mi (7:47 / mi)
slept:7.0
Mod run
3 PM
easy swim (1522) 6 [3]
Quick 1000 yards
First swim in a while
First swim in a while