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Training Log Archive: gregorysorensen

In the 7 days ending Oct 20, 2019:

activity # timemileskm+ft
  Road Bike3 3:58:30 80.77(20.3/h) 129.99(32.7/h)
  Running1 1:15:30 9.7(7:47) 15.61(4:50)
  Swimming 1 23:26 0.9(2.3/h) 1.45(3.7/h)
  Total5 5:37:26 91.37(3:42) 147.05(2:18)
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

8 AM

Road Bike (Mod bike) 1:58:30 [3] 42.5 mi (21.5 mph)
slept:7.5

Good Tempo ride up SGRT after long car ride home down hwy 1, still getting over my cold, but felt well rested, probably could have held 260 + watts but just kept it where I was working but not to hard.

Ap 247
Np 255
Avg cadence 92

Thursday Oct 17, 2019 #

7 AM

Road Bike (Mod bike) 1:00:00 [3] 18.81 mi (18.8 mph)
slept:8.0

Pettit +1
Ap 220
Np 239

Still feeling crappy from cold

Wednesday Oct 16, 2019 #

1 PM

Road Bike (Mod bike) 1:00:00 [3] 19.46 mi (19.5 mph)
slept:8.0

Pettit +1
Ap 218
Np 236

Been battling cold the last couple days, didn't feel like riding today nor did I feel well

Tuesday Oct 15, 2019 #

Note

Stick, taking day off

Monday Oct 14, 2019 #

2 PM

Running (Mod run) 1:15:30 [3] 9.7 mi (7:47 / mi)
slept:8.25

Mod run

Didn't feel well, think I'm catching a cold
3 PM

Swimming (Swim) 23:26 [3] 0.9 mi (2.3 mph)

1500 swim

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