Training Log Archive: gregorysorensenIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
6 AM
Long Bike (long bike) 7:16:00 [3] 120.0 mi (16.5 mph) +6566ft
slept:7.0
Seal Beach just past Crystal Lake Turn off, Saddle Rd Closed, Southern California Edison working on power lines, Santa Ana Winds gave me headwind from mountains to beach, Death March , awful
AP 202
NP 215
AP 202
NP 215
Saturday Oct 26, 2019 #
6 AM
Weights (Weights ) 1:30:00 [3]
Legs and back and core
10 AM
Road Bike (Mod bike) 2:02:56 [3] 42.5 mi (20.7 mph)
Tempo ride up SGRT
Ap 224
Np 231
Legs little smashed from weights earlier, but weights are longevity to this game , able to keep a good pace with a few efforts
Ap 224
Np 231
Legs little smashed from weights earlier, but weights are longevity to this game , able to keep a good pace with a few efforts
Friday Oct 25, 2019 #
12 PM
Weights (Weights ) 1:10:00 [3]
slept:8.0
Chest, shoulders and arms and core
1 PM
Running (Mod run) 40:34 [3] 5.13 mi (7:54 / mi)
Easy run
2 PM
Swimming (Swim) 23:46 [3] 0.9 mi (2.3 mph)
1500 yards
Thursday Oct 24, 2019 #
1 PM
Road Bike (Mod bike) 1:00:00 [3] 19.59 mi (19.6 mph)
slept:7.5
Pettit +1
Ap 217
Np 235
Legs felt tired and very warm outside today with Santa Ana Winds
Ap 217
Np 235
Legs felt tired and very warm outside today with Santa Ana Winds
Wednesday Oct 23, 2019 #
2 PM
Road Bike (Mod bike) 2:00:00 [3] 38.87 mi (19.4 mph)
slept:7.5
Baxter +2
Ap 227
Np 233
Legs didn't feel to bad, but It was hot today plus I do the entire ride fasted, so I really began feeling it.
Ap 227
Np 233
Legs didn't feel to bad, but It was hot today plus I do the entire ride fasted, so I really began feeling it.
Tuesday Oct 22, 2019 #
2 PM
Road Bike (Mod bike) 1:15:00 [3] 23.5 mi (18.8 mph)
slept:7.5
Bluebell +1
Ap 237
Np 305
This was roughl, was able to get almost 3 sets, had to give myself 10 extra seconds on last 9 Intervals. Last couple I kinda vomited and felt crappy. Crazy how hard these workouts are when you haven't done them in a while
Ap 237
Np 305
This was roughl, was able to get almost 3 sets, had to give myself 10 extra seconds on last 9 Intervals. Last couple I kinda vomited and felt crappy. Crazy how hard these workouts are when you haven't done them in a while
Monday Oct 21, 2019 #
1 PM
Running (Mod run) 1:16:01 [3] 9.73 mi (7:49 / mi)
slept:7.5
Mod run
Good legs today
Good legs today
3 PM
Swimming (Swim) 23:26 [3] 0.9 mi (2.3 mph)
Mod swim
1500 yards
1500 yards