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Training Log Archive: gregorysorensen

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Mod Bike5 10:47:00 191.15(17.7/h) 307.63(28.5/h) 9865
  Weights2 2:30:00
  Running1 1:21:10 10.51(7.8/h) 16.91(12.5/h)
  Total8 14:38:10 201.66 324.54 9865
averages - sleep:7

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Sunday Nov 24 #

4 AM

Weights (weights) 1:20:00 [3]
slept:7.75

Legs, back, core

Legs pretty tired this morning from yesterdays ride
7 AM

Mod Bike (mod bike) 2:05:00 [3] 42.5 mi (20.4 mph)

Sunday Stretch up SGRT
AP 220
NP 227
Avg cadence 90

Legs didn't feel to bad, just tired but put in a good tempo pace

Saturday Nov 23 #

6 AM

Mod Bike (mod bike) 4:57:00 [3] 76.17 mi (15.4 mph) +9865ft
slept:7.0

Encanto Park 2 Baldy Ski Lifts, wind, debris, and beautiful snow

AP 256
NP 269

Well Rode solo from Encanto Park to Baldy Ski lifts, the wind was blowing bad from the start of the ride until I got to the summit. I did a few breaks here and there, but it was cold and windy. There was a lot of debris (rocks and dirt) on hwy so I had to be very careful coming back down. I felt really good climbing today even though it was cold and thought I was going to PR the ride, which I probably would have for sure without the wind. My PR ride was 251AP 263NP, this ride was 256AP and 269NP. Started seeing snow about halfway up GRR, I'm sure next week's storm that suppose to hit will bring lots of snow through here. All good, will dial things down next week and take the following week off for celebration with my wife our 25 anniversary.

Friday Nov 22 #

1 PM

Weights (Weights ) 1:10:00 [3]
slept:7.0

Arms and chest and shoulders and core

Thursday Nov 21 #

1 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.34 mi (19.3 mph)
slept:7.0

Pettit +1
Ap 218
Np 239
Avg cadence 97

Legs felt better today, was able to hit 645 for 20s interval and second one 678

Wednesday Nov 20 #

1 PM

Mod Bike (Mod bike) 1:15:00 [3] 24.19 mi (19.4 mph)
slept:7.5

Foester -1
Ap 242
Np 304

Avg cadence 87

This one hurt halfway through second interval and last interval I struggled, legs had nothing left to give on the last set, rough

Tuesday Nov 19 #

2 PM

Mod Bike (Mod bike) 1:30:00 [3] 28.95 mi (19.3 mph)
slept:5.75

Baxter
Ap 227
Np 233

Legs felt tired and heavy from running yesterday and weights on Sunday, got through it, first 30 minutes was tough

Monday Nov 18 #

1 PM

Running (Mod run) 1:21:10 [3] 10.51 mi (7.8 mph)
slept:7.0

Mod run

Legs tired

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