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Training Log Archive: gregorysorensen

In the 7 days ending Dec 1:

activity # timemileskm+ft
  Mod Bike3 3:00:00 57.5(19.2/h) 92.54(30.8/h)
  Running1 30:30 4.04(7.9/h) 6.5(12.8/h)
  Mod Swim1 9
  Total5 3:30:39 61.54 99.04
averages - sleep:7.1

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Saturday Nov 30 #

8 AM

Mod Bike (Mod bike) 1:00:00 [3] 18.79 mi (18.8 mph)
slept:6.0

Pettit
Ap 216
Np 219
Avg cadence 96

Still have a cold and congestive

Friday Nov 29 #

2 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.23 mi (19.2 mph)
slept:7.0

Pettit
Ap 215
Np 218
Avg cadence 96

Tuesday Nov 26 #

1 PM

Mod Bike (Mod bike) 1:00:00 [3] 19.48 mi (19.5 mph)
slept:7.0

Pettit +1
Ap 218
Np 235
Avg cadence 95

Legs felt ok, fighting a cough and cold, back of throat very dry, probably didn't help being @ game yesterday either

Monday Nov 25 #

11 AM

Running (Mod run) 30:30 [3] 4.04 mi (7.9 mph)
slept:8.5

Good sleep last night

Body tired and catching a cold,

Quick Tempo run
12 PM

Mod Swim (Swim2341) 9 [3]

1500 yards

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