Training Log Archive: gregorysorensenIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
5 AM
Weights (Weights ) 1:20:00 [3]
slept:6.5
Legs, back and core
First leg and back workout in a few weeks, not bad but I know in a few days I feel it. DOMS
First leg and back workout in a few weeks, not bad but I know in a few days I feel it. DOMS
8 AM
Road Bike (Mod bike) 2:04:00 [3] 42.5 mi (20.6 mph)
Tempo ride up SGRT
Ap 225
Np 234
Avg cadence 87
Lots of wind in all directions today, but able to manage after weights earlier, legs felt ok but little tired
Ap 225
Np 234
Avg cadence 87
Lots of wind in all directions today, but able to manage after weights earlier, legs felt ok but little tired
Saturday Dec 14, 2019 #
6 AM
Road Bike (mod bike) 3:57:00 [3] 78.67 mi (19.9 mph) +937ft
slept:7.0
Light Rain up the SGRT
First Long ride in a few weeks, lots of mud on the trail and workers cleaning up debris under the overpasses so I had to ride very slow in many areas. Body felt good for not riding long in a few weeks. Time to clean my bike.
Ap 210
Np 220
Avg cadence 89
First Long ride in a few weeks, lots of mud on the trail and workers cleaning up debris under the overpasses so I had to ride very slow in many areas. Body felt good for not riding long in a few weeks. Time to clean my bike.
Ap 210
Np 220
Avg cadence 89
Friday Dec 13, 2019 #
12 PM
Weights (Weights ) 1:10:00 [3]
slept:7.0
Chest, shoulders and arms and core
First day back after couple weeks off
First day back after couple weeks off
1 PM
Running (Mod run) 31:44 [3] 4.01 mi (7:55 / mi)
Easy run
Thursday Dec 12, 2019 #
2 PM
Road Bike (Mod bike) 1:00:00 [3] 19.04 mi (19.0 mph)
slept:7.5
Pettit +1
Ap 216
Np 232
Avg cadence 96
Legs felt good today and was able to hit each 20 second interval
Ap 216
Np 232
Avg cadence 96
Legs felt good today and was able to hit each 20 second interval
Wednesday Dec 11, 2019 #
2 PM
Road Bike (Mod bike) 1:30:00 [3] 30.08 mi (20.1 mph)
slept:7.5
Andrew's +1
Ap 236
Np 239
Avg cadence 95
Legs felt ok today, feeling more of my stomach, like a pulled muscle
Ap 236
Np 239
Avg cadence 95
Legs felt ok today, feeling more of my stomach, like a pulled muscle
Tuesday Dec 10, 2019 #
12 PM
Road Bike (Mod bike) 1:30:00 [3] 29.19 mi (19.5 mph)
Baxter
Ap 229
Np 234
Avg cadence 93
Legs felt ok today, but probably going to feel it the next few days
Ap 229
Np 234
Avg cadence 93
Legs felt ok today, but probably going to feel it the next few days
Monday Dec 9, 2019 #
3 PM
Running (Mod run) 40:30 [3] 5.2 mi (7:47 / mi)
slept:7.0
Mod run. nice and easy, first run in a couple weeks