Road Bike (mod bike) 2:00:00  42.66 mi (21.3 mph)
Avg Cadence 88
This was a tough workout, which starts you off @ 120% 5x1 min intervals and then jumps right into 70-90% FTP for 90 minutes. Well this was the first time I've gone more than 2 hours in a while on a trainer, first time in over 6 months since I did some sweet spot work. Felt little tough on the intervals at the beginning and I though well my legs are sore from running long yesterday plus I just started running in a new pair of shoes that feel different when I land so my legs were little sore starting the ride. Got through the intervals and got a few minute break and then just tried to hold on. After about 10 minutes my body started adapt I think more muscle memory from SS work prior. Once I went past 1 hour I decided to change my cadence to slower and felt ok until I hit 75 - 90 minute mark, it became a struggle my legs really started feeling it along with my hips and stomach muscles. I did not hit each interval but I think this is a good start and I can build off this. Funny thing to I was never breathing hard at all, breathing felt very good.