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Training Log Archive: gregorysorensen

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Road Bike4 8:44:00 170.7(19.5/h) 274.71(31.5/h) 984
  Running1 1:06:49 8.78(7:37) 14.13(4:44)
  Swimming 1 31:56 1.14(2.1/h) 1.83(3.4/h)
  Total6 10:22:45 180.62(3:27) 290.67(2:09) 984
averages - sleep:6.8

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Friday Jan 31 #

6 AM

Road Bike (mod bike) 4:02:00 [3] 79.0 mi (19.6 mph) +984ft
slept:7.0

SGRT, Time Management, Early Morning
AP 210
NP 216
Avg cadence 87

Legs were very tired early this morning pushing into a decent head wind from the Santa Santa Ana's, then the when was kind of mixed on the way home, so did not really get a tailwind

Thursday Jan 30 #

12 PM

Road Bike (mod ride) 2:12:00 [3] 42.5 mi (19.3 mph)
slept:7.0

Nice Easy Ride up SGRT, Saw Greg W and Road with him for a bit, good chat
AP 193
NP 193
Avg cadence 90

Wednesday Jan 29 #

11 AM

Road Bike (mod bike) 1:30:00 [3] 30.2 mi (20.1 mph)
slept:6.75

Baxter
AP 234
NP 240
avg cadence 96

Legs felt really tired today, didn't really feel like riding today, but got threw it and focused a lot more.

Tuesday Jan 28 #

4 AM

Swimming (mod swim) 31:56 [3] 1.14 mi (2.1 mph)
slept:6.5

Mod Swim

Stretching things out this morning
1 PM

Road Bike (Mod bike) 1:00:00 [3] 19.0 mi (19.0 mph)

Pettit-1
Ap 223
Np 236
Avg cadence 96

Legs are sore from running outside yesterday

Monday Jan 27 #

10 AM

Running (mod run) 1:06:49 [3] 8.78 mi (7:37 / mi)
slept:7.0

First Run in a very long time outside today. Legs were heavy and tired from all the climbing last week (22K). Breathing was perfect and felt just tired legs, did not want to go harder.

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