Road Bike (mod bike) 4:02:00 [3] 79.0 mi (19.6 mph) +984ft slept:7.0
SGRT, Time Management, Early Morning AP 210 NP 216 Avg cadence 87
Legs were very tired early this morning pushing into a decent head wind from the Santa Santa Ana's, then the when was kind of mixed on the way home, so did not really get a tailwind
First Run in a very long time outside today. Legs were heavy and tired from all the climbing last week (22K). Breathing was perfect and felt just tired legs, did not want to go harder.