Road Bike (Long Bike) 7:07:00  127.7 mi (17.9 mph) +6500ft
SGRT, TurnBull Cyn, GMRreverse,
Long And Steady On The Red Fire Engine, With A Few Efforts Mixed In
Avg cadence 85
Started the ride early from the house around 545am. Lot of fog and vis really was bad for the first 10 miles until I got to 91 Fwy. Decided to do some efforts on TurnBull Cyn and ended up PR a few of them. Wasn't really feeling good in my legs this morning, pretty much the entire ride. I think the trainer road workouts really took it to me this week. But I was able to hold good avg for a long bike ride . Legs really started going South on the way home down the SGRT, wind was not my friend either both ways.