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Training Log Archive: gregorysorensen

In the 7 days ending Mar 1, 2020:

activity # timemileskm+ft
  MTB1 6:47:54 61.54(6:38) 99.04(4:07) 11280
  Road Bike3 5:14:16 100.87(19.3/h) 162.34(31.0/h) 1161
  Weights2 2:40:00
  Running1 1:00:30 7.75(7:48) 12.47(4:51)
  Total7 15:42:40 170.16 273.85 12441
averages - sleep:7

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Sunday Mar 1, 2020 #

5 AM

Weights (Weights ) 1:30:00 [3]

Legs and back and core

Legs were tired
8 AM

Road Bike (mod ride) 1:42:16 [3] 29.41 mi (17.3 mph)

Active Recovery Ride
AP 149
NP 156
Avg cadence 92

Legs felt ok, I just didn't want to take it easy, my right foot felt a little strange this morning when I woke up to go lift weights, felt like my right groin was pulled and hip flexor and a little dull ache in the outside of my right shin, but then went away. My legs were very tired while lifting what was able to maintain good form and finish. Bike ride was ok, after walking the dog on her normal walk each day, which is about 2 miles, so legs felt little loose, plus I've been working on stretching my hips to open them up more, nice easy bike ride and kept nice high cadence.

Saturday Feb 29, 2020 #

9 AM

MTB (Mountain Bike) 6:47:54 [3] 61.54 mi (6:38 / mi) +11280ft 5:39 / mi

Silverado Cyn, to BlackStar, to Main Divide, to Motorway, to Maple Springs, to Main Divide, to BlackStar, to Silverado Cyn.
AP 164
NP 221
Avg cadence 57

Well this was one hard MTB ride, with about 45 miles on the dirt, Daniel has been doing some epic rides the past few weeks and had asked me if I would like to join him, which I did. This was basically doing the Sundance Ride, the Main Divide is not an easy fire road, the ups and downs is what gets to me over a long day. Motorway was a little iffy coming down, but I'm getting better on my decents and body position on the bike. Going back up Maple Springs was ugly with all the trucks motorcycles coming up and down, almost got hit by a truck that was coming down around one of the corners, once we got on the main divide, it was not so bad, but there were 2 sections where we both had to walk our bikes as the rock was so loose I could not gain any traction. The wind really started blowing heading back to BlackStar, and the climbing is much harder coming back on the main divide then heading the opposite direction. All in all a very solid day, took in the right amount of calories and refuled at the cars we parked near the top of Silverado. I would not attempt this ride on a warm day unless you had aid stations. I just need to take care of my recovery better and watch my right leg, my chiropractor has done a great job keeping me going.

Friday Feb 28, 2020 #

10 AM

Weights (Weights ) 1:10:00 [3]

Arms, shoulders and chest and core

Wednesday Feb 26, 2020 #

6 AM

Road Bike (mod bike) 2:02:00 [3] 42.38 mi (20.8 mph) +1161ft

Mod Bike Up the SGRT
AP 236
NP 243
Avg cadence 85

Right leg not feeling good this morning, I need to get to my chiropractor, my right leg is getting that dull ache down in the right shin and numbness, it comes and goes every so often. I can't even walk without a limp. Hopefully it will god away as the pressure and ache are very uncomfortable. It's a mild form of compartment syndrome.

Tuesday Feb 25, 2020 #

1 PM

Road Bike (mod bike) 1:30:00 [3] 29.08 mi (19.4 mph)

AP 234
NP 240
Avg cadence 93

Legs not really feeling that well, I had to really focus today on this ride, just very tired

Monday Feb 24, 2020 #

1 PM

Running (Mod run) 1:00:30 [3] 7.75 mi (7:48 / mi)

Mod run
Legs felt good, Garmin not working properly

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