Training Log Archive: gregorysorensenIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
5 AM
Weights (Weights ) 1:30:00 [3]
slept:6.5
Legs and back and core
8 AM
Road Bike (Mod bike) 1:31:00 [3] 30.37 mi (20.0 mph)
Easy Flat Ride up Coyote
Ap 220
Np 231
Avg cadence 88
Easy Recovery ride,
Ap 220
Np 231
Avg cadence 88
Easy Recovery ride,
Saturday Mar 7, 2020 #
6 AM
Road Bike (mod bike) 4:48:00 [3] 70.36 mi (14.7 mph) +10240ft
slept:7.0
Glendora High School to Crystal Lake and Back
AP 210
NP 234
Avg Cadence 76
Legs were still not feeling good, body was just not feeling good this morning, just kind of going through the motions, probably carrying fatigue from last weeks ride. Plus the sciatic nerve is not helping and I have a torn meniscus in my right leg. It's been there for many years which I tore playing college football, but man it is really starting to bug. Little chilly once I got to Crystal Lake Store, just put my jacket on and ate a protein bar and took off back down. Got a flat tire again on the back tire about 4 or 5 miles from the car on GMR. My body is very tired, just need some good sleep too
AP 210
NP 234
Avg Cadence 76
Legs were still not feeling good, body was just not feeling good this morning, just kind of going through the motions, probably carrying fatigue from last weeks ride. Plus the sciatic nerve is not helping and I have a torn meniscus in my right leg. It's been there for many years which I tore playing college football, but man it is really starting to bug. Little chilly once I got to Crystal Lake Store, just put my jacket on and ate a protein bar and took off back down. Got a flat tire again on the back tire about 4 or 5 miles from the car on GMR. My body is very tired, just need some good sleep too
Friday Mar 6, 2020 #
11 AM
Weights (Weights ) 1:10:00 [3]
slept:6.5
Arms and chest and shoulders and core
1 PM
Running (Mod run) 32:00 [3] 4.0 mi (8:00 / mi)
Easy run
Thursday Mar 5, 2020 #
1 PM
Road Bike (mod bike) 1:33:00 [3] 29.4 mi (19.0 mph)
slept:7.0
Up Coyote Creek with Flat Tire and Feeling Flat as well
AP 180
NP 187
Avg cadence 90
Just an easy ride up the river trail got a flat tire on the way back, legs just feel weak, also sciatic nerve is bugging on my right leg.
AP 180
NP 187
Avg cadence 90
Just an easy ride up the river trail got a flat tire on the way back, legs just feel weak, also sciatic nerve is bugging on my right leg.
Wednesday Mar 4, 2020 #
Swimming (mod swim ) 55:45 [3] 1.99 mi (2.1 mph)
slept:7.0
Nice Swim this morning
3500 good pace
3500 good pace
8 AM
Road Bike (mod bike) 2:09:00 [3] 42.5 mi (19.8 mph)
UP the SGRT
AP 215
NP 220
Avg cadence 92
Nice mod ride legs felt ok, very tired still
AP 215
NP 220
Avg cadence 92
Nice mod ride legs felt ok, very tired still
Tuesday Mar 3, 2020 #
1 PM
Road Bike (mod bike) 2:00:00 [3] 39.54 mi (19.8 mph)
slept:5.0
Lion Rock +1
AP 237
NP 263
Avg Cadence 90
Legs just carrying to much fatigue from the MTB ride from Saturday. My legs had no strength, the first set I barely got through, I already knew I wasn't going to finish. I decided to just back it off and try and stay around 65% halfway through the ride and that was hard, my body was completely tired
AP 237
NP 263
Avg Cadence 90
Legs just carrying to much fatigue from the MTB ride from Saturday. My legs had no strength, the first set I barely got through, I already knew I wasn't going to finish. I decided to just back it off and try and stay around 65% halfway through the ride and that was hard, my body was completely tired
Monday Mar 2, 2020 #
1 PM
Running (Mod run) 1:00:34 [3] 7.76 mi (7:48 / mi)
slept:7.75
Mod run
Right calve bugging a little, all in all legs felt good
Right calve bugging a little, all in all legs felt good