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Training Log Archive: gregorysorensen

In the 7 days ending Mar 15, 2020:

activity # timemileskm+ft
  Road Bike5 8:00:00 161.37(20.2/h) 259.7(32.5/h)
  Weights1 1:10:00
  Swimming 2 1:02:31 2.26(2.2/h) 3.64(3.5/h)
  Running1 1:00:30 8.04(7:31) 12.94(4:41)
  Total9 11:13:01 171.67 276.28
averages - sleep:7.1

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Sunday Mar 15, 2020 #

8 AM

Road Bike (mod bike) 2:00:00 [3] 42.38 mi (21.2 mph)
slept:7.0

Wright Peak - 2
AP 259
NP 275
Avg cadence 85

Legs were tired, was able to almost get 3 out of the 6 intervals but then the final 3 became very difficult and power did drop off. Hoping the body is going through accumulation and improves a little. These workout are very challenging. Funny this workout for 2 hrs felt harder than a 5 hr workout climbing in the mountains.

Saturday Mar 14, 2020 #

8 AM

Road Bike (Mod bike) 2:00:00 [3] 38.8 mi (19.4 mph)
slept:7.0

Hunter
Ap 237
Np 270
Avg cadence 87

Right leg calf area tight and not feeling good, last block was rough

Friday Mar 13, 2020 #

11 AM

Weights (Weights ) 1:10:00 [3]
slept:7.0

Arm, shoulders and chest and core

Thursday Mar 12, 2020 #

11 AM

Road Bike (mod bike) 1:30:00 [3] 29.9 mi (19.9 mph)
slept:7.0

Antelope
AP 242
NP 274

Avg cadence 88

Legs felt a little better on the first couple blocks, but the third, fourth were very rough, the last block I popped and stopped. Funny how these workouts push you to your limits and you sweat your ass off. Hoping to get more conditioned and acclimated soon.

Wednesday Mar 11, 2020 #

8 AM

Road Bike (Mod bike) 1:00:00 [3] 20.4 mi (20.4 mph)
slept:7.5

Geiger
Ap 255
Np 281
Avg cadence 86

Legs felt heavy from this workout
11 AM

Swimming (mod swim) 30:41 [3] 1.13 mi (2.2 mph)

Nice good tempo swim

Tuesday Mar 10, 2020 #

4 AM

Swimming (mod swim) 31:50 [3] 1.13 mi (2.1 mph)
slept:7.0

Mod Swim,
2000 k
Nice easy stretch body needs it.
1 PM

Road Bike (mod bike) 1:30:00 [3] 29.89 mi (19.9 mph)

Antelope +2
AP 245
NP 277
Avg cadence 87

Legs felt this one, first good push in a while, probably will take a few rides to get body (mind) and legs use to SS training

Monday Mar 9, 2020 #

11 AM

Running (Mod run) 1:00:30 [3] 8.04 mi (7:31 / mi)
slept:7.0

Tempo run

Garmin not working properly

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