Training Log Archive: IanDonaldIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
General Conditioning 32:00 [4]
(sick) shoes: British Knights
Warm-Up (10 min)
2 Rounds
-20 weighted sit-ups (25ib)
-20 decline push-ups
-20 chin-ups
Work Out (20 min)
5 Rounds
-10 turkish get-ups (5 each arm) @ 20lbs
-10 box jumps
-250 meter row
2 Rounds
-20 weighted sit-ups (25ib)
-20 decline push-ups
-20 chin-ups
Work Out (20 min)
5 Rounds
-10 turkish get-ups (5 each arm) @ 20lbs
-10 box jumps
-250 meter row