Training Log Archive: IanDonaldIn the 7 days ending Feb 27, 2010:
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Tuesday Feb 23, 2010 #
General Conditioning 1:00:00 [3]
shoes: British Knights
2 circuits:
- 1/4 mile run
- 15 box jumps (1.5')
- 15 elevated pushups
-Row 700 meters
5x5:
- bench press (up to 35ib)
- squat (up to 35ib)
- barbell row (up to 35ib)
- 1/4 mile run
- 15 box jumps (1.5')
- 15 elevated pushups
-Row 700 meters
5x5:
- bench press (up to 35ib)
- squat (up to 35ib)
- barbell row (up to 35ib)