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Training Log Archive: ashleyw

In the 7 days ending Aug 24, 2013:

activity # timemileskm+ft
  trail run1 41:53 4.32(9:42) 6.95(6:01)
  Total1 41:53 4.32(9:42) 6.95(6:01)

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Sunday Aug 18, 2013 #

trail run 41:53 [3] 4.32 mi (9:42 / mi)
shoes: Salomon Sense Mantra

Ran from BH down canyon in the HEAT. Felt really good. Nice mellow dirt jog.

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