In the 7 days ending Oct 16, 2016:
Cycling 4:47:10 [3] 58.8 mi (4:53 / mi)
Running 1:10:00 [3] 7.6 mi (9:13 / mi) shoes: Launch 4
Running 1:10:00 [3] 7.34 mi (9:32 / mi) shoes: Launch 4
Weights 40:00 [3]
Running 1:10:00 [3] 7.0 mi (10:00 / mi) shoes: Pegasus
Running 1:01:00 [3] 6.0 mi (10:10 / mi) shoes: Launch 4
Weights 30:00 [3]
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