Training Log Archive: PeDivine

In the 7 days ending Jan 8, 2017:

activity

time

miles

Running

15:58:00

86.26

(11:06)

138.82

(6:54)

Walking

1:02:00

4.5

(13:47)

7.24

(8:34)

Weights

45:00

Total

17:45:00

90.76

146.06

4:38

0:00

Running 4:14:00 [3] 19.0 mi (13:22 / mi)
shoes: 319's

Singin that Paul Simon song today, Slip Slidin' Away.
I know it's not the worst here but cold AF! 14500 wk/ft

Running 2:38:00 [3] 12.7 mi (12:26 / mi)
shoes: AnyWhere2

Walking 1:02:00 [3] 4.5 mi (13:47 / mi)

Running 1:10:00 [3] 7.54 mi (9:17 / mi)
shoes: Pegasus

Running 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Pegasus

Weights 35:00 [3]

Running 1:06:00 [3] 7.5 mi (8:48 / mi)
shoes: Launch 4

Running 1:07:00 [3] 7.52 mi (8:55 / mi)
shoes: Launch 4

Weights 10:00 [3]

Running 4:38:00 [3] 23.0 mi (12:05 / mi)
shoes: AnyWhere2