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Training Log Archive: PeDivine

In the 7 days ending Aug 18:

activity # timemileskm+m
  ElliptiGO5 12:53:00 147.58(5:14) 237.51(3:15)
  Running3 1:16:12 7.43(10:15) 11.96(6:22)
  Weights1 45:00
  Total7 14:54:12 155.01 249.47

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Sunday Aug 18 #

ElliptiGO 4:23:00 [3] 50.0 mi (5:16 / mi)

Getting some wind in my hair and riding the hell out of this ElliptiGo. Much would have rather this be running but ankle is starting to feel better.

Running 14:00 [3] 2.0 mi (7:00 / mi)
shoes: LuanchWhi

ElliptiGO 6:00 [3] 1.0 mi (6:00 / mi)

Ride home after ride and run.

Saturday Aug 17 #

ElliptiGO 4:22:00 [3] 50.25 mi (5:13 / mi)

Running 8:47 [3] 1.25 mi (7:02 / mi)
shoes: LuanchWhi

Friday Aug 16 #

ElliptiGO 1:00:00 [3] 11.17 mi (5:22 / mi)

Thursday Aug 15 #

ElliptiGO 1:04:00 [3] 11.66 mi (5:29 / mi)

Wednesday Aug 14 #

ElliptiGO 1:17:00 [3] 14.3 mi (5:23 / mi)

ElliptiGO (commute) 41:00 [3] 9.2 mi (4:27 / mi)

Tuesday Aug 13 #

Running 53:25 [3] 4.18 mi (12:47 / mi)
shoes: LuanchWhi

Run/ Walk

Monday Aug 12 #

Weights 45:00 [3]

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