Training Log Archive: PeDivine

In the 7 days ending Aug 18, 2019:

activity

time

miles

ElliptiGO

12:53:00

147.58

(5:14)

237.51

(3:15)

Running

1:16:12

7.43

(10:15)

11.96

(6:22)

Weights

45:00

Total

14:54:12

155.01

249.47

4:43

0:00

ElliptiGO 4:23:00 [3] 50.0 mi (5:16 / mi)

Getting some wind in my hair and riding the hell out of this ElliptiGo. Much would have rather this be running but ankle is starting to feel better.

Running 14:00 [3] 2.0 mi (7:00 / mi)
shoes: LuanchWhi

ElliptiGO 6:00 [3] 1.0 mi (6:00 / mi)

Ride home after ride and run.

ElliptiGO 4:22:00 [3] 50.25 mi (5:13 / mi)

Running 8:47 [3] 1.25 mi (7:02 / mi)
shoes: LuanchWhi

ElliptiGO 1:00:00 [3] 11.17 mi (5:22 / mi)

ElliptiGO 1:04:00 [3] 11.66 mi (5:29 / mi)

ElliptiGO 1:17:00 [3] 14.3 mi (5:23 / mi)

ElliptiGO (commute) 41:00 [3] 9.2 mi (4:27 / mi)

Running 53:25 [3] 4.18 mi (12:47 / mi)
shoes: LuanchWhi

Run/ Walk

Weights 45:00 [3]