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Training Log Archive: TessaP

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Juoksumatto1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Sa

Saturday Aug 3, 2019 #

6 PM

Juoksumatto 30:00 intensity: (15:00 @3) + (15:00 @4) 5.0 km (6:00 / km)
shoes: Asics Gel nimbus

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