Training Log Archive: TessaPIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Note
(rest day)
Saturday Nov 19, 2016 #
Juoksu 56:00 8.0 km (7:00 / km)
EsportAreenalla 2x 5x 200m + verkat.
Friday Nov 18, 2016 #
Note
(rest day)
Thursday Nov 17, 2016 #
Juoksu 1:16:30 [3] 13.0 km (5:53 / km)
shoes: Icebug Aurora
Rusutjärvi-Nahkela
Wednesday Nov 16, 2016 #
Pilates (Bodybalance) 45:00 [1]
Tuesday Nov 15, 2016 #
Juoksu 57:30 [2] 9.7 km (5:56 / km)
shoes: Icebug Aurora
Nahkela
Monday Nov 14, 2016 #
Note
(rest day)